scottle's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
161.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1773 kcal Fat: 67.25g | Prot: 120.96g | Carb: 166.05g.   Breakfast: Shakes - Rich Chocolate Royale. Lunch: Miracle Whip Dressing, Whole Wheat Salad Pocket, Chunk Light Tuna in Water. Dinner: Roasted Garlic & Herb Pasta Sauce, Mild Chicken Strips, Cheese Ravioli. Snacks/Other: Nonfat Vanilla Greek Yogurt, Fruit & Nut Granola, Dried Pumpkin and Squash Seed Kernels. more...
1779 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet scottle's own diet   gaining 0.6 lb a week

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