scottle's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
161.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1773 kcal Fat: 67.25g | Prot: 120.96g | Carb: 166.05g.   Breakfast: Shakes - Rich Chocolate Royale. Lunch: Whole Wheat Salad Pocket, Chunk Light Tuna in Water, Miracle Whip Dressing. Dinner: Cheese Ravioli, Roasted Garlic & Herb Pasta Sauce, Mild Chicken Strips. Snacks/Other: Dried Pumpkin and Squash Seed Kernels, Nonfat Vanilla Greek Yogurt, Fruit & Nut Granola. more...
1779 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet scottle's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



scottle's weight history


scottle's Recent Activity

scottle's Own Activity

No recent activity.

scottle's Buddies

chadlius88 recorded a Journal Entry.

Other Member Diet Recent Activity

Jazzed44 commented on Ryan Rainey's Journal Entry.
fionazen supported DodgeDart's Journal Entry.
Rains120 supported DMZur's Journal Entry.
metamora commented on FloridaAngel's Journal Entry.
mariezzz supported Cheraelynn's Journal Entry.
CandissTC updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Phil supported ShyGuy's Journal Entry.