scottle's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
161.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1773 kcal Fat: 67.25g | Prot: 120.96g | Carb: 166.05g.   Breakfast: Shakes - Rich Chocolate Royale. Lunch: Chunk Light Tuna in Water, Whole Wheat Salad Pocket, Miracle Whip Dressing. Dinner: Cheese Ravioli, Roasted Garlic & Herb Pasta Sauce, Mild Chicken Strips. Snacks/Other: Fruit & Nut Granola, Nonfat Vanilla Greek Yogurt, Dried Pumpkin and Squash Seed Kernels. more...
1779 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet scottle's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for scottle's own diet



scottle's weight history


scottle's Recent Activity

scottle's Own Activity

scottle recorded a Weigh In at 157.9 lb.
scottle updated their Food Diary.
scottle updated their Food Diary.
scottle updated their Food Diary.

scottle's Buddies

jparlett updated their Food Diary.
chadlius88 updated their Exercise Diary.

Other Member Diet Recent Activity

bradyaj1 recorded a Weigh In at 153.2 lb.
playbluesguitar recorded a Weigh In at 240.0 lb.
Katrina Sue recorded a Journal Entry and a Weigh In at 238.8 lb.
BodyJoy recorded a Weigh In at 147.0 lb.
Connie1102 recorded a Weigh In at 121.8 lb.
Oldbrokendownnurse recorded a Journal Entry and a Weigh In at 148.2 lb.
wholefoodnut commented on meohmy125's Journal Entry.
rhbhg recorded a Weigh In at 217.2 lb.