scottle's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
161.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1773 kcal Fat: 67.25g | Prot: 120.96g | Carb: 166.05g.   Breakfast: Shakes - Rich Chocolate Royale. Lunch: Chunk Light Tuna in Water, Whole Wheat Salad Pocket, Miracle Whip Dressing. Dinner: Cheese Ravioli, Roasted Garlic & Herb Pasta Sauce, Mild Chicken Strips. Snacks/Other: Fruit & Nut Granola, Nonfat Vanilla Greek Yogurt, Dried Pumpkin and Squash Seed Kernels. more...
1779 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet scottle's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for scottle's own diet



scottle's weight history


scottle's Recent Activity

scottle's Own Activity

scottle recorded a Weigh In at 143.4 lb.
scottle joined challenge Home cooked or nothing.
scottle updated their Food Diary.
scottle updated their Exercise Diary.

scottle's Buddies

jparlett and RoaminRome are now buddies.

Other Member Diet Recent Activity

johnnycanuck94 recorded a Weigh In at 154.8 lb.
BGINAZ recorded a Weigh In at 226.9 lb.
SanBogie updated their Food Diary.
Cindaian updated their Food Diary.
NOSMAN updated their Food Diary.
GogglesPaesano updated their Food Diary.
precious2247 recorded a Journal Entry and a Weigh In at 242.0 lb.
Bruin101 recorded a Weigh In at 186.0 lb.