scottle's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
161.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1773 kcal Fat: 67.25g | Prot: 120.96g | Carb: 166.05g.   Breakfast: Shakes - Rich Chocolate Royale. Lunch: Chunk Light Tuna in Water, Whole Wheat Salad Pocket, Miracle Whip Dressing. Dinner: Cheese Ravioli, Roasted Garlic & Herb Pasta Sauce, Mild Chicken Strips. Snacks/Other: Fruit & Nut Granola, Nonfat Vanilla Greek Yogurt, Dried Pumpkin and Squash Seed Kernels. more...
1779 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet scottle's own diet   gaining 0.6 lb a week

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scottle's Own Activity

scottle updated their Exercise Diary.
scottle updated their Food Diary.
scottle updated their Food Diary.
scottle updated their Exercise Diary.

scottle's Buddies

jparlett supported myawethinTICself's Journal Entry.
chadlius88 supported ClassicRocker's Journal Entry.

Other Member Diet Recent Activity

msfaithmoore recorded a Weigh In at 180.0 lb.
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