scottle's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
161.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1773 kcal Fat: 67.25g | Prot: 120.96g | Carb: 166.05g.   Breakfast: Shakes - Rich Chocolate Royale. Lunch: Chunk Light Tuna in Water, Miracle Whip Dressing, Whole Wheat Salad Pocket. Dinner: Mild Chicken Strips, Cheese Ravioli, Roasted Garlic & Herb Pasta Sauce. Snacks/Other: Fruit & Nut Granola, Dried Pumpkin and Squash Seed Kernels, Nonfat Vanilla Greek Yogurt. more...
1779 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet scottle's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for scottle's own diet



scottle's weight history


scottle's Recent Activity

scottle's Own Activity

scottle recorded a Weigh In at 153.0 lb.

scottle's Buddies

jparlett commented on northernmusician's Journal Entry.
jdeese commented on rmc907's Journal Entry.

Other Member Diet Recent Activity

simselok recorded a Weigh In at 213.8 lb.
Themissenigma supported brandall9's Weigh In.
plepper recorded a Weigh In at 184.4 lb.
jwill77nc2 commented on Draglist's Journal Entry.
Pterath commented on HCB's Journal Entry.
bwa123 recorded a Weigh In at 147.2 lb.
jimmydean49 recorded a Weigh In at 249.0 lb.
ahmedmdiab supported shimooskaa's Weigh In.