scottle's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
161.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1773 kcal Fat: 67.25g | Prot: 120.96g | Carb: 166.05g.   Breakfast: Shakes - Rich Chocolate Royale. Lunch: Chunk Light Tuna in Water, Whole Wheat Salad Pocket, Miracle Whip Dressing. Dinner: Cheese Ravioli, Roasted Garlic & Herb Pasta Sauce, Mild Chicken Strips. Snacks/Other: Fruit & Nut Granola, Nonfat Vanilla Greek Yogurt, Dried Pumpkin and Squash Seed Kernels. more...
1779 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet scottle's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for scottle's own diet



scottle's weight history


scottle's Recent Activity

scottle's Own Activity

scottle recorded a Journal Entry and a Weigh In at 152.8 lb.

scottle's Buddies

chadlius88 supported MsEvansInCA's Journal Entry.
jparlett and mrsbonnyjohnson are now buddies.

Other Member Diet Recent Activity

earlymec recorded a Weigh In at 128.4 lb.
Okosuly recorded a Weigh In at 168.5 lb.
atomyszu recorded a Weigh In at 175.3 lb.
wholefoodnut commented on Jones Jennifer's Journal Entry.
jmb3450 commented on hoosier436's Journal Entry.
madjak30 recorded a Journal Entry and a Weigh In at 243.0 lb.
corifeo recorded a Weigh In at 140.0 lb.
kimbrakington recorded a Journal Entry and a Weigh In at 184.0 lb.