scottle's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
161.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1773 kcal Fat: 67.25g | Prot: 120.96g | Carb: 166.05g.   Breakfast: Shakes - Rich Chocolate Royale. Lunch: Chunk Light Tuna in Water, Whole Wheat Salad Pocket, Miracle Whip Dressing. Dinner: Cheese Ravioli, Roasted Garlic & Herb Pasta Sauce, Mild Chicken Strips. Snacks/Other: Fruit & Nut Granola, Nonfat Vanilla Greek Yogurt, Dried Pumpkin and Squash Seed Kernels. more...
1779 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet scottle's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for scottle's own diet



scottle's weight history


scottle's Recent Activity

scottle's Own Activity

scottle recorded a Weigh In at 143.1 lb.
scottle updated their Food Diary.
scottle updated their Exercise Diary.
scottle updated their Exercise Diary.

scottle's Buddies

azadshaikh commented on their Journal Entry.
Miss Lutzke recorded a Weigh In at 224.0 lb.
jparlett supported chesgreen's Journal Entry.

Other Member Diet Recent Activity

Chummy57C updated their Food Diary.
Aluwings2 recorded a Weigh In at 204.6 lb.
GDG recorded a Weigh In at 194.6 lb.
cancunbound13 recorded a Weigh In at 169.5 lb.
sherrygregg recorded a Weigh In at 262.0 lb.
Clarisse1977 recorded a Weigh In at 177.0 lb.
whois_johngalt recorded a Weigh In at 191.4 lb.
YellowTrucker recorded a Weigh In at 291.0 lb.