scottle's Journal, 04 March 2013

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Weigh In record (no journal entry) for 04 March 2013

161.0 lb Lost so far: 7.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:

1773 kcal

Fat: 67.25g | Prot: 120.96g | Carb: 166.05g. Breakfast: Shakes - Rich Chocolate Royale. Lunch: Chunk Light Tuna in Water, Whole Wheat Salad Pocket, Miracle Whip Dressing. Dinner: Cheese Ravioli, Roasted Garlic & Herb Pasta Sauce, Mild Chicken Strips. Snacks/Other: Nonfat Vanilla Greek Yogurt, Fruit & Nut Granola, Dried Pumpkin and Squash Seed Kernels. more...

1779 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet scottle's own diet gaining 0.6 lb a week


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	recorded a journal and a weigh in at 162.7 lb.
	recorded a weigh in at 164.5 lb.
	recorded a journal and a weigh in at 166.2 lb.
	updated their Exercise Diary.

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jparlett updated their Food Diary.

Other Member Diet Recent Activity

	Ebon-Ivory recorded a journal and a weigh in at 247.0 lb.
	monban updated their Exercise Diary.
	StephLynn85 recorded a weigh in at 108.0 lb.
	catriona23 recorded a journal and a weigh in at 195.8 lb.
	Star60 recorded a weigh in at 165.0 lb.
	lilD255 added Tammyme's Cauliflower Fried Rice recipe to their cook book.
	Vickiauntmick replied to Daniellemoa's Challenge post - started today.
	yerdua updated their Food Diary.

scottle's Journal, 04 March 2013

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