anybodyinthere's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
215.0 lb Lost so far: 55.0 lb.    Still to go: 55.0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 March 2013:
2252 kcal Fat: 85.51g | Prot: 76.59g | Carb: 306.01g.   Breakfast: Baked Oatmeal, almond milk friendly farms. Lunch: banana, Bonnie Wee Oatbakes, Tofu Curry Salad (150 g), pickle, red leaf lettuce, whole wheat tortilla wegmans. Dinner: olive oil, happy harvest tomatoes, parmesan, baby bella, penne, garlic, frozen broccoli. Snacks/Other: kit kat, Billionaire's Shortbread, FoodShouldTasteGood Cheddar Tortilla Chips, Chilli & Lime Pistachios. more...
3243 kcal Activities & Exercise: Resting - 1 hour and 25 minutes, Desk Work - 8 hours, Standing - 30 minutes, Driving - 25 minutes, Sitting - 5 hours and 25 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 15 minutes. more...
on diet The South Beach Diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for The South Beach Diet



anybodyinthere's weight history


anybodyinthere's Recent Activity

anybodyinthere's Own Activity

No recent activity.

anybodyinthere's Buddies

No recent activity.

Other Member Diet Recent Activity

williammain56 replied to tenkilos's group post - DAILY CHECK IN HERE.
jwill77nc2 supported Draglist's Journal Entry.
Pam J recorded a Weigh In at 159.6 lb.
SJWNana commented on ashock34's Journal Entry.
Derarendo recorded a Weigh In at 174.2 lb.
jjpredmore recorded a Weigh In at 137.0 lb.
jmb3450 supported Gallina82's Weigh In.
myonlysunshine recorded a Weigh In at 133.6 lb.