anybodyinthere's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
215.0 lb Lost so far: 55.0 lb.    Still to go: 55.0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 March 2013:
2252 kcal Fat: 85.51g | Prot: 76.59g | Carb: 306.01g.   Breakfast: Baked Oatmeal, almond milk friendly farms. Lunch: red leaf lettuce, banana, Bonnie Wee Oatbakes, pickle, whole wheat tortilla wegmans, Tofu Curry Salad (150 g). Dinner: olive oil, baby bella, parmesan, garlic, happy harvest tomatoes, frozen broccoli, penne. Snacks/Other: kit kat, FoodShouldTasteGood Cheddar Tortilla Chips, Chilli & Lime Pistachios, Billionaire's Shortbread. more...
3243 kcal Activities & Exercise: Resting - 1 hour and 25 minutes, Desk Work - 8 hours, Standing - 30 minutes, Driving - 25 minutes, Sitting - 5 hours and 25 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 15 minutes. more...
on diet The South Beach Diet   losing 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for The South Beach Diet

anybodyinthere's weight history

anybodyinthere's Recent Activity

anybodyinthere's Own Activity

No recent activity.

anybodyinthere's Buddies

No recent activity.

Other Member Diet Recent Activity

Chcb recorded a Weigh In at 186.3 lb.
vacances73 recorded a Weigh In at 142.5 lb.
Avaan recorded a Weigh In at 224.4 lb.
mwdstudiio updated their Food Diary.
wellscraft recorded a Journal Entry and a Weigh In at 237.1 lb.
Revaudrey supported Twinky74's Journal Entry.
Caron T recorded a Weigh In at 130.7 lb.
sherokay recorded a Weigh In at 168.0 lb.