anybodyinthere's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
215.0 lb Lost so far: 55.0 lb.    Still to go: 55.0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 March 2013:
2252 kcal Fat: 85.51g | Prot: 76.59g | Carb: 306.01g.   Breakfast: almond milk friendly farms, Baked Oatmeal. Lunch: Bonnie Wee Oatbakes, red leaf lettuce, whole wheat tortilla wegmans, banana, Tofu Curry Salad (150 g), pickle. Dinner: frozen broccoli, parmesan, penne, baby bella, happy harvest tomatoes, olive oil, garlic. Snacks/Other: kit kat, Billionaire's Shortbread, Chilli & Lime Pistachios, FoodShouldTasteGood Cheddar Tortilla Chips. more...
3243 kcal Activities & Exercise: Resting - 1 hour and 25 minutes, Desk Work - 8 hours, Standing - 30 minutes, Driving - 25 minutes, Sitting - 5 hours and 25 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 15 minutes. more...
on diet The South Beach Diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for The South Beach Diet



anybodyinthere's weight history


anybodyinthere's Recent Activity

anybodyinthere's Own Activity

No recent activity.

anybodyinthere's Buddies

No recent activity.

Other Member Diet Recent Activity

timriley recorded a Weigh In at 273.0 lb.
Neelie01 recorded a Weigh In at 204.0 lb.
Khikha2 updated their Exercise Diary.
ChrisScullion84 recorded a Weigh In at 189.6 lb.
Ravindrag recorded a Weigh In at 189.6 lb.
wholefoodnut commented on their Journal Entry.
averyalicia recorded a Weigh In at 188.0 lb.
Solcito08 recorded a Weigh In at 198.2 lb.