anybodyinthere's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
215.0 lb Lost so far: 55.0 lb.    Still to go: 55.0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 March 2013:
2252 kcal Fat: 85.51g | Prot: 76.59g | Carb: 306.01g.   Breakfast: almond milk friendly farms, Baked Oatmeal. Lunch: Bonnie Wee Oatbakes, red leaf lettuce, whole wheat tortilla wegmans, pickle, banana, Tofu Curry Salad (150 g). Dinner: frozen broccoli, garlic, happy harvest tomatoes, baby bella, olive oil, parmesan, penne. Snacks/Other: kit kat, FoodShouldTasteGood Cheddar Tortilla Chips, Billionaire's Shortbread, Chilli & Lime Pistachios. more...
3243 kcal Activities & Exercise: Resting - 1 hour and 25 minutes, Desk Work - 8 hours, Standing - 30 minutes, Driving - 25 minutes, Sitting - 5 hours and 25 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 15 minutes. more...
on diet The South Beach Diet   losing 0.3 lb a week



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