anybodyinthere's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
215.0 lb Lost so far: 55.0 lb.    Still to go: 55.0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 March 2013:
2252 kcal Fat: 85.51g | Prot: 76.59g | Carb: 306.01g.   Breakfast: Baked Oatmeal, almond milk friendly farms. Lunch: Tofu Curry Salad (150 g), whole wheat tortilla wegmans, red leaf lettuce, banana, Bonnie Wee Oatbakes, pickle. Dinner: parmesan, garlic, frozen broccoli, baby bella, happy harvest tomatoes, penne, olive oil. Snacks/Other: FoodShouldTasteGood Cheddar Tortilla Chips, Chilli & Lime Pistachios, Billionaire's Shortbread, kit kat. more...
3243 kcal Activities & Exercise: Resting - 1 hour and 25 minutes, Desk Work - 8 hours, Standing - 30 minutes, Driving - 25 minutes, Sitting - 5 hours and 25 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 15 minutes. more...
on diet The South Beach Diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for The South Beach Diet



anybodyinthere's weight history


anybodyinthere's Recent Activity

anybodyinthere's Own Activity

No recent activity.

anybodyinthere's Buddies

No recent activity.

Other Member Diet Recent Activity

brigittemoreau supported XshapeshiftX's Journal Entry.
karlabyron recorded a Weigh In at 223.0 lb.
msbuggirl supported Tamarah Jo's Journal Entry.
Sammi214 updated their Exercise Diary.
Struggling-On recorded a Weigh In at 206.8 lb.
uk062626 recorded a Weigh In at 161.0 lb.
lenette32 supported izzypup68's Journal Entry.
"Becky" updated their Food Diary.