Weigh In record (no journal entry) for 04 March 2013
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215.0 lb
Lost so far: 55.0 lb.
Still to go: 55.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 March 2013:
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2252 kcal
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Fat: 85.51g | Prot: 76.59g | Carb: 306.01g.
Breakfast: almond milk friendly farms, Baked Oatmeal. Lunch: Bonnie Wee Oatbakes, whole wheat tortilla wegmans, pickle, red leaf lettuce, Tofu Curry Salad (150 g), banana. Dinner: parmesan, baby bella, olive oil, garlic, happy harvest tomatoes, frozen broccoli, penne. Snacks/Other: FoodShouldTasteGood Cheddar Tortilla Chips, kit kat, Billionaire's Shortbread, Chilli & Lime Pistachios. more...
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3243 kcal
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Activities & Exercise:
Resting - 1 hour and 25 minutes, Desk Work - 8 hours, Standing - 30 minutes, Driving - 25 minutes, Sitting - 5 hours and 25 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 0.3 lb a week
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