anybodyinthere's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
215.0 lb Lost so far: 55.0 lb.    Still to go: 55.0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 March 2013:
2252 kcal Fat: 85.51g | Prot: 76.59g | Carb: 306.01g.   Breakfast: almond milk friendly farms, Baked Oatmeal. Lunch: Tofu Curry Salad (150 g), Bonnie Wee Oatbakes, red leaf lettuce, pickle, banana, whole wheat tortilla wegmans. Dinner: olive oil, penne, happy harvest tomatoes, frozen broccoli, garlic, parmesan, baby bella. Snacks/Other: Chilli & Lime Pistachios, kit kat, Billionaire's Shortbread, FoodShouldTasteGood Cheddar Tortilla Chips. more...
3243 kcal Activities & Exercise: Resting - 1 hour and 25 minutes, Desk Work - 8 hours, Standing - 30 minutes, Driving - 25 minutes, Sitting - 5 hours and 25 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 15 minutes. more...
on diet The South Beach Diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for The South Beach Diet



anybodyinthere's weight history


anybodyinthere's Recent Activity

anybodyinthere's Own Activity

No recent activity.

anybodyinthere's Buddies

No recent activity.

Other Member Diet Recent Activity

amra.ba recorded a Weigh In at 134.5 lb.
Okosuly recorded a Weigh In at 170.2 lb.
tsagdahl recorded a Weigh In at 158.7 lb.
gearhead recorded a Journal Entry and a Weigh In at 143.4 lb.
wakamiya commented on Ibiza122's Journal Entry.
JB815 recorded a Weigh In at 165.0 lb.
tsunami101 recorded a Weigh In at 279.6 lb.
warrenjrose updated their Food Diary.