Karthos's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
234.0 lb Lost so far: 15.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1937 kcal Fat: 120.71g | Prot: 103.82g | Carb: 124.37g.   Breakfast: Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, pork links, classic smoked polish sausage, Organic Virgin Coconut Oil, bell pepper, jalapenos, broccoli, garlic, milk, egg, Egg Substitute. Dinner: mustard, italian dry salame, oven roasted turkey breast, Dill Cucumber Pickles, cheese, whole wheat flour tortillas, pineapple, stuff bell pepper. Snacks/Other: Cage Free Fresh Hard Cooked Peeled Eggs. more...
losing 3.5 lb a week

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