Serious0518's Journal, 04 March 2013

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Weigh In record (no journal entry) for 04 March 2013

172.0 lb Lost so far: 11.0 lb. Still to go: 12.0 lb. Diet followed poorly.

Diet Calendar Entry for 04 March 2013:

1071 kcal

Fat: 36.27g | Prot: 35.55g | Carb: 166.20g. Breakfast: cheerios, Blueberry Yogurt, Mandarin Oranges del monte. Lunch: Culinary Collection Ranchero Braised Beef. Dinner: Yogurt (Activia). Snacks/Other: Chocolate. more...

on diet Serious0518's own diet steady weight


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	recorded a journal and a weigh in at 178.8 lb.
	recorded a weigh in at 180.0 lb.
	recorded a weigh in at 182.0 lb.
	recorded a weigh in at 185.0 lb.

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	BradH recorded a journal and a weigh in at 237.6 lb.
	ninaeshelby recorded a weigh in at 143.3 lb.
	mstojic added sweet tooth's Spinach Stuffed Chicken Breast recipe to their cook book.
	Mmtodd added bcaldwell's Garlic Basil Shrimp recipe to their cook book.
	moemike recorded a weigh in at 166.6 lb.
	SammyDavisEyes recorded a weigh in at 249.0 lb.
	Ekhyatt updated their Exercise Diary.
	Mleibo recorded a weigh in at 281.8 lb.

Serious0518's Journal, 04 March 2013

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