Pha's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
224.0 lb Lost so far: 1.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1778 kcal Fat: 53.40g | Prot: 117.57g | Carb: 228.02g.   Breakfast: Egg, Grapes, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Light Butter, Turkey Sausage Links, 0% Plain Greek Yogurt, Velveeta Shreds Original, Pineapple, Cantaloupe Melons, Salsa. Lunch: Spinach, Celery, Granny Smith Apple, Dried Chia Seeds, 0% Plain Greek Yogurt, Lemon, Prime Fillet Solid White Albacore Tuna, Frozen Strawberries. Dinner: White Rice, Plain Yogurt, Chicken, Sweet Chowchow Pickles (with Cauliflower Onion Mustard), 0% Plain Greek Yogurt, Cooked Spinach (from Frozen), Potato Chips. Snacks/Other: Mocha Coffee, Cheese Heads Light Cheese String - Mozzarella Swirls, Quakes Rice Snacks - BBQ. more...
3169 kcal Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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