Pha's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
224.0 lb Lost so far: 16.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1778 kcal Fat: 53.40g | Prot: 117.57g | Carb: 228.02g.   Breakfast: Egg, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Pineapple, Grapes, Cantaloupe Melons, Salsa, 0% Plain Greek Yogurt, Light Butter, Turkey Sausage Links, Velveeta Shreds Original. Lunch: Prime Fillet Solid White Albacore Tuna, 0% Plain Greek Yogurt, Celery, Granny Smith Apple, Spinach, Frozen Strawberries, Lemon, Dried Chia Seeds. Dinner: Cooked Spinach (from Frozen), White Rice, Plain Yogurt, Sweet Chowchow Pickles (with Cauliflower Onion Mustard), Potato Chips, 0% Plain Greek Yogurt, Chicken. Snacks/Other: Mocha Coffee, Quakes Rice Snacks - BBQ, Cheese Heads Light Cheese String - Mozzarella Swirls. more...
3169 kcal Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.1 lb a week

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