Pha's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
224.0 lb Lost so far: 1.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1778 kcal Fat: 53.40g | Prot: 117.57g | Carb: 228.02g.   Breakfast: Egg, Grapes, Salsa, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Cantaloupe Melons, Pineapple, Turkey Sausage Links, 0% Plain Greek Yogurt, Light Butter, Velveeta Shreds Original. Lunch: Granny Smith Apple, 0% Plain Greek Yogurt, Dried Chia Seeds, Lemon, Prime Fillet Solid White Albacore Tuna, Celery, Spinach, Frozen Strawberries. Dinner: Potato Chips, Cooked Spinach (from Frozen), White Rice, Plain Yogurt, Chicken, Sweet Chowchow Pickles (with Cauliflower Onion Mustard), 0% Plain Greek Yogurt. Snacks/Other: Quakes Rice Snacks - BBQ, Cheese Heads Light Cheese String - Mozzarella Swirls, Mocha Coffee. more...
3169 kcal Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Pha's weight history


Pha's Recent Activity

Pha's Own Activity

No recent activity.

Pha's Buddies

No recent activity.

Other Member Diet Recent Activity

apa1069 recorded a Weigh In at 214.0 lb.
ajajaj888 recorded a Weigh In at 158.5 lb.
21Taras recorded a Weigh In at 182.0 lb.
elgdks recorded a Weigh In at 154.2 lb.
Kurtopel recorded a Weigh In at 199.4 lb.
BingoDinkus recorded a Weigh In at 137.8 lb.
AdriCoetzee recorded a Weigh In at 174.8 lb.
Frosty Heimdall commented on audreybanks's Journal Entry.