Pha's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
224.0 lb Lost so far: 16.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1778 kcal Fat: 53.40g | Prot: 117.57g | Carb: 228.02g.   Breakfast: Egg, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Pineapple, Grapes, Cantaloupe Melons, Salsa, 0% Plain Greek Yogurt, Light Butter, Turkey Sausage Links, Velveeta Shreds Original. Lunch: Prime Fillet Solid White Albacore Tuna, 0% Plain Greek Yogurt, Celery, Granny Smith Apple, Spinach, Frozen Strawberries, Lemon, Dried Chia Seeds. Dinner: Cooked Spinach (from Frozen), White Rice, Plain Yogurt, Sweet Chowchow Pickles (with Cauliflower Onion Mustard), Potato Chips, 0% Plain Greek Yogurt, Chicken. Snacks/Other: Mocha Coffee, Quakes Rice Snacks - BBQ, Cheese Heads Light Cheese String - Mozzarella Swirls. more...
3169 kcal Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Pha's weight history

Pha's Recent Activity

Pha's Own Activity

No recent activity.

Pha's Buddies

No recent activity.

Other Member Diet Recent Activity

Mason Jars recorded a Journal Entry and a Weigh In at 224.9 lb.
thisiOliver replied to their post - MODERATION....
MaloneHoughton recorded a Weigh In at 217.4 lb.
Sugar Waffle supported jessberry's Journal Entry.
Giant1 updated their Food Diary.
thomasbrunhammer recorded a Weigh In at 246.0 lb.
stephaniecharles recorded a Weigh In at 137.0 lb.
erikahollister replied to slemo58's post - bullet proof coffee.