bslick80's Journal, 04 March 2013

OW: 222lbs

I DID IT!!! I FINALLY REACHED THE FIRST WEIGHT GOAL I SET BACK IN NOV!!! LOVE IT!... The last few pounds were extremely difficult to take off but every pound was worth it. BUT I'M NOT STOPPING! I'M GOING TO 180...LET'S GET IT!!!
189.8 lb Lost so far: 32.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
3694 kcal Fat: 135.15g | Prot: 202.31g | Carb: 411.04g.   Breakfast: Pink Salmon, Chunk Light Tuna in Water, Sardines in Tomato Sauce Chili Added, Tomatoes, Green peas (frozen), Chunky Soup - NE Clam Chowder, Egg, MP POLLACK FILETS 10CT, Apple Juice, Extra Long Grain White Rice, Egg Beaters southwest, Ready to Serve Brown & Wild Rice. Dinner: Beef Stew Meat, Real Eggs, Egg, Extra Long Grain White Rice, Ready to Serve Brown & Wild Rice, Green Peas, Fat Free Single Cheese Slices, Chunky Soup - NE Clam Chowder, Ore-Ida Hash Browns, Apple Juice. Snacks/Other: Extra Light Olive Oil, Crispy Chesapeake Dark Chocolate Chunk Pecan Cookies. more...
3046 kcal Activities & Exercise: Desk Work - 6 hours, Standing - 4 hours, Housework - 1 hour, Sitting - 5 hours, Sleeping - 8 hours. more...
on diet bslick80's own diet   losing 0.4 lb a week


WOOHOOOOOOOOOOOOOOOOOOOOOOOOOO... HAPPY DANCING FOR YOU!!! Yes, I know a total stranger just whooped and hollered for you, but hey, you got to goal! That's a VERY BIG DEAL! You ROCK! Congratulations! Kudos to you for all the hard work and sacrifice! You're AWESOME! Thanks for saying something, it's WONDERFUL to hear someone reaching their goal, it truly does give hope to the rest of us, and it inspires us as well!  
04 Mar 13 by member: CollyMP
THANK YOU SO MUCH COLLY!! I'm dancing over here too! It's been a hard road going through the holidays and all but if anybody will understand, I know this community over here will. Losing weight these days in the fast food world we live in is extremely difficult but EXTREMELY REWARDING!! Hitting my first goal is a big deal and I knew I had to share it with this community. Just like you, I'm motivated by the positive and negative stories here because we all understand losing weight can be a roller coaster with all of life's distractions and DELICIOUS temptations, so we need every motivation we can find. THANKS TO EVERYBODY AND FAT SECRET FOR LETTING ME VENT THE UPS AND DOWNS OF MY WEIGHT LOSS JOURNEY!! LET'S ALL KEEP THIS GOING!!! #StillMotivated 
04 Mar 13 by member: bslick80


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