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The pounds are coming off!!!! Down another 2 lbs for a total of 8 lbs since 2/18/13. And down 4 inches in my waist, 2.5 in hips and 1 inch from my chest!!!!
Starting Phase 2 of Atkins- OWL
Added in nuts- started w/ 3 tbl of sunflower seeds to a mixed green salad.
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160.0 lb
Lost so far: 6.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1624 kcal
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Fat: 111.81g | Prot: 107.75g | Carb: 42.84g.
Breakfast: half & half, precision engineered protein powder, blue diamond almond milk, coffe. Lunch: cucumber, jack cheese, black olives, mixed green salad, hulled sunflower seeds, blue cheese dressing, radishes. Dinner: tomatoes, cucumber, radishes, salsa, mashed avocado, daisy sour cream, Monterey Jack Cheese with Jalapeno, ground beef, green salad. Snacks/Other: atkins peanut butter cups, atkins bar. more...
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losing 7.0 lb a week
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 Comments
well done,good job,keep it up.
04 Mar 13 by member: mum of 4
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