927's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
154.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1349 kcal Fat: 83.66g | Prot: 89.64g | Carb: 34.62g.   Breakfast: blueberries, berries, atkins shake mocha latte shake, atkins cinnamin bun bar. Lunch: atkins cookies n' creme. Dinner: mustard, Ground Beef (85% Lean / 15% Fat), ground beef, Kosher Dill Pickle Spears, Kraft American Cheese, One Carb Reduced Sugar Tomato Ketchup, pepper jack cheese. Snacks/Other: splenda, creamer, coffee, atkins peanut butter cups. more...
2237 kcal Activities & Exercise: Desk Work - 3 hours, Housework - 1 hour, Driving - 10 minutes, Shopping - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 5 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



927's weight history


927's Recent Activity

927's Own Activity

No recent activity.

927's Buddies

No recent activity.

Atkins Recent Activity

diehard3 updated their Food Diary.
yarnnut34 recorded a Journal Entry.
Patti No Cake recorded a Weigh In at 192.8 lb.
restoreyourfinances recorded a Journal Entry and a Weigh In at 148.0 lb.
XshapeshiftX commented on Aluvus's Journal Entry.
k9gold recorded a Weigh In at 158.0 lb.
Marlene1952 recorded a Journal Entry and a Weigh In at 141.0 lb.
YellowTrucker recorded a Weigh In at 304.0 lb.