927's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
154.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1349 kcal Fat: 83.66g | Prot: 89.64g | Carb: 34.62g.   Breakfast: atkins cinnamin bun bar, berries, blueberries, atkins shake mocha latte shake. Lunch: atkins cookies n' creme. Dinner: pepper jack cheese, Kosher Dill Pickle Spears, Ground Beef (85% Lean / 15% Fat), ground beef, One Carb Reduced Sugar Tomato Ketchup, Kraft American Cheese, mustard. Snacks/Other: coffee, atkins peanut butter cups, creamer, splenda. more...
2237 kcal Activities & Exercise: Desk Work - 3 hours, Housework - 1 hour, Driving - 10 minutes, Shopping - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 5 hours. more...
on diet Atkins  



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