927's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
154.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1349 kcal Fat: 83.66g | Prot: 89.64g | Carb: 34.62g.   Breakfast: atkins cinnamin bun bar, berries, blueberries, atkins shake mocha latte shake. Lunch: atkins cookies n' creme. Dinner: Ground Beef (85% Lean / 15% Fat), ground beef, pepper jack cheese, Kraft American Cheese, Kosher Dill Pickle Spears, mustard, One Carb Reduced Sugar Tomato Ketchup. Snacks/Other: coffee, creamer, splenda, atkins peanut butter cups. more...
2237 kcal Activities & Exercise: Desk Work - 3 hours, Housework - 1 hour, Driving - 10 minutes, Shopping - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 5 hours. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



927's weight history


927's Recent Activity

927's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

Member548 recorded a Weight Entry at 248.9 lb.
Krissyy36 recorded a Weight Entry at 193.7 lb.
right-now-or-never recorded a Weight Entry at 126.0 lb.
labeled recorded a Weight Entry at 145.6 lb.
YellowTrucker recorded a Weight Entry at 332.8 lb.
Duke92 recorded a Weight Entry at 293.0 lb.
Zattanna1 recorded a Journal Entry and a Weight Entry at 233.5 lb.
billym36 recorded a Weight Entry at 178.6 lb.