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927's Journal, 04 March 2013
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Weigh In record (no journal entry) for 04 March 2013
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154.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1349 kcal
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Fat: 83.66g | Prot: 89.64g | Carb: 34.62g.
Breakfast: berries, atkins shake mocha latte shake, atkins cinnamin bun bar, blueberries. Lunch: atkins cookies n' creme. Dinner: ground beef, mustard, Ground Beef (85% Lean / 15% Fat), Kosher Dill Pickle Spears, Kraft American Cheese, One Carb Reduced Sugar Tomato Ketchup, pepper jack cheese. Snacks/Other: splenda, creamer, coffee, atkins peanut butter cups. more...
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2237 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 1 hour, Driving - 10 minutes, Shopping - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 5 hours. more...
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