927's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
154.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1349 kcal Fat: 83.66g | Prot: 89.64g | Carb: 34.62g.   Breakfast: atkins cinnamin bun bar, berries, blueberries, atkins shake mocha latte shake. Lunch: atkins cookies n' creme. Dinner: Ground Beef (85% Lean / 15% Fat), ground beef, pepper jack cheese, Kraft American Cheese, Kosher Dill Pickle Spears, mustard, One Carb Reduced Sugar Tomato Ketchup. Snacks/Other: coffee, creamer, splenda, atkins peanut butter cups. more...
2237 kcal Activities & Exercise: Desk Work - 3 hours, Housework - 1 hour, Driving - 10 minutes, Shopping - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 5 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



927's weight history


927's Recent Activity

927's Own Activity

No recent activity.

927's Buddies

No recent activity.

Atkins Recent Activity

Christinemeowk commented on their Journal Entry.
warrenwinter commented on Christinemeowk's Journal Entry.
blkbear recorded a Journal Entry and a Weigh In at 175.1 lb.
right-now-or-never recorded a Weigh In at 126.8 lb.
Tina30 recorded a Weigh In at 190.0 lb.
carmen1098 commented on trackin64's Journal Entry.
gingher recorded a Journal Entry and a Weigh In at 186.2 lb.
northernmusician commented on Christinemeowk's Journal Entry.