Stodds's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013

Diet Calendar Entries for 04 March 2013:
1234 kcal Fat: 42.25g | Prot: 81.49g | Carb: 148.22g.   Breakfast: Raisin Bran Cinnamon Almond, 2% Fat Milk. Lunch: Premium Bacon Ranch Salad with Grilled Chicken, Newman's Own Low Fat Family Recipe Italian Dressing. Dinner: Honey Wheat Sandwich Thins, Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled), Ground Turkey (Cooked). Snacks/Other: Grape-Nuts Flakes Cereal, Dry Roasted Peanuts (with Salt), Almondmilk, Vanilla, Cantaloupe Melons. more...
2720 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Stodds's own diet  

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