Mattsapu's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
129.4 lb Lost so far: 16.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
807 kcal Fat: 34.23g | Prot: 21.92g | Carb: 114.51g.   Breakfast: walnut, japanese green tea, Great Value raisins, Fisher Sliced Almonds, spring valley organic flaxseed, 100% Oatmeal. Dinner: fresh carrot cupcake, oranges, japanese tea. more...
2995 kcal Activities & Exercise: Yard Work (gardening) - 8 hours, Shopping - 1 hour, Desk Work - 1 hour, Resting - 2 hours, Sleeping - 12 hours. more...
on diet Mattsapu's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mattsapu's weight history


Mattsapu's Recent Activity

Mattsapu's Own Activity

Mattsapu supported ChicaLean's Journal Entry.
Mattsapu recorded a Journal Entry and a Weight Entry at 142.8 lb.
Mattsapu supported TKO88's Journal Entry.
Mattsapu supported redgirl1974's Journal Entry.

Mattsapu's Buddies

ChicaLean supported notelaine's Journal Entry.

Other Member Diet Recent Activity

moatgreenwich recorded a Weight Entry at 100.0 lb.
sunchewakisumbwa supported janebennett's Journal Entry.
lukina5 recorded a Weight Entry at 101.4 lb.
Neurodroid updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Paris Varin recorded a Weight Entry at 215.0 lb.
johnmwoya commented on joescape's Journal Entry.
poppycom commented on Phooka's Journal Entry.