Mattsapu's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
129.4 lb Lost so far: 16.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
807 kcal Fat: 34.23g | Prot: 21.92g | Carb: 114.51g.   Breakfast: walnut, japanese green tea, Great Value raisins, Fisher Sliced Almonds, spring valley organic flaxseed, 100% Oatmeal. Dinner: fresh carrot cupcake, oranges, japanese tea. more...
2995 kcal Activities & Exercise: Yard Work (gardening) - 8 hours, Shopping - 1 hour, Desk Work - 1 hour, Resting - 2 hours, Sleeping - 12 hours. more...
on diet Mattsapu's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mattsapu's weight history


Mattsapu's Recent Activity

Mattsapu's Own Activity

Mattsapu supported veggieKaTe's Journal Entry.
Mattsapu supported rosio19's Journal Entry.
Mattsapu recorded a Weight Entry at 140.0 lb.
Mattsapu recorded a Weight Entry at 140.5 lb.

Following

FloridaAngel supported anezly's Journal Entry.

Other Member Diet Recent Activity

Smarius recorded a Weight Entry at 235.9 lb.
whocares2017 recorded a Journal Entry and a Weight Entry at 176.4 lb.
luina updated their Food Diary.
Shawnedwards recorded a Weight Entry at 193.6 lb.
KatarinaPcos recorded a Weight Entry at 158.7 lb.
":"" recorded a Weight Entry at 162.3 lb.
DubF recorded a Journal Entry and a Weight Entry at 240.6 lb.
MaryanneW recorded a Weight Entry at 183.0 lb.