Mattsapu's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
129.4 lb Lost so far: 16.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
807 kcal Fat: 34.23g | Prot: 21.92g | Carb: 114.51g.   Breakfast: 100% Oatmeal, spring valley organic flaxseed, Fisher Sliced Almonds, Great Value raisins, japanese green tea, walnut. Dinner: oranges, fresh carrot cupcake, japanese tea. more...
2995 kcal Activities & Exercise: Yard Work (gardening) - 8 hours, Shopping - 1 hour, Desk Work - 1 hour, Resting - 2 hours, Sleeping - 12 hours. more...
on diet Mattsapu's own diet  



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guttintl recorded a Weigh In at 211.0 lb.
Cliffy123 recorded a Weigh In at 243.0 lb.
kittycat4 recorded a Weigh In at 105.8 lb.
Gitte1307 recorded a Weigh In at 162.7 lb.
PDV7809 supported blondie-61's Weigh In.
cj.mccartney recorded a Weigh In at 226.0 lb.
bmr1 updated their Exercise Diary.
aliss90 recorded a Weigh In at 126.1 lb.