Mattsapu's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
129.4 lb Lost so far: 16.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
807 kcal Fat: 34.23g | Prot: 21.92g | Carb: 114.51g.   Breakfast: walnut, japanese green tea, Great Value raisins, Fisher Sliced Almonds, spring valley organic flaxseed, 100% Oatmeal. Dinner: japanese tea, fresh carrot cupcake, oranges. more...
2995 kcal Activities & Exercise: Yard Work (gardening) - 8 hours, Shopping - 1 hour, Desk Work - 1 hour, Resting - 2 hours, Sleeping - 12 hours. more...
on diet Mattsapu's own diet  

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Mattsapu recorded a Journal Entry and a Weigh In at 140.0 lb.

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Shia34 submitted a diet Tip.
ClassicRocker commented on chadlius88's Journal Entry.
daynok recorded a Weigh In at 251.3 lb.
JennBuck61 commented on Kiwinana's Journal Entry.
anabela patins updated their Food Diary.
Sugar Waffle supported lettygaylor's Journal Entry.
pjbackman recorded a Weigh In at 378.0 lb.
Kjm369 recorded a Weigh In at 129.0 lb.