cherryvicious1's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
189.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
2152 kcal Fat: 75.06g | Prot: 97.54g | Carb: 277.52g.   Breakfast: subway flatbread egg white, light mayo. Lunch: spanish rice, chicken red sauce. Dinner: salmon, rice a roni beef, refried beans, tostada shell. Snacks/Other: hot fries, kit kat, banana. more...
2615 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet cherryvicious1's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cherryvicious1's weight history


cherryvicious1's Recent Activity

cherryvicious1's Own Activity

No recent activity.

cherryvicious1's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 supported Pegasus9's Journal Entry.
Topher2112 updated their Food Diary.
heatherpichler recorded a Weigh In at 199.0 lb.
prallis76 joined group LCHF/Keto Evangelism.
FloridaAngel commented on their Journal Entry.
devah sofialucus updated their Exercise Diary.
hmulligan20 recorded a Weigh In at 125.2 lb.
kathleenscanlan commented on prallis76's Journal Entry.