cherryvicious1's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
189.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
2152 kcal Fat: 75.06g | Prot: 97.54g | Carb: 277.52g.   Breakfast: subway flatbread egg white, light mayo. Lunch: chicken red sauce, spanish rice. Dinner: salmon, rice a roni beef, tostada shell, refried beans. Snacks/Other: hot fries, banana, kit kat. more...
2615 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet cherryvicious1's own diet   losing 4.0 lb a week



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