Weigh In record (no journal entry) for 04 March 2013
|
189.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2013:
|
2152 kcal
|
Fat: 75.06g | Prot: 97.54g | Carb: 277.52g.
Breakfast: light mayo, subway flatbread egg white. Lunch: chicken red sauce, spanish rice. Dinner: tostada shell, refried beans, rice a roni beef, salmon. Snacks/Other: banana, kit kat, hot fries. more...
|
|
2615 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cherryvicious1's weight history
|