JEBM's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
211.4 lb Lost so far: 18.6 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
331 kcal Fat: 6.41g | Prot: 17.17g | Carb: 54.06g.   Breakfast: Strawberries, Mangos, Cottage Cheese (Lowfat 1% Milkfat), Banana Bread. more...
on diet JEBM's own diet   losing 0.9 lb a week

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