Kaimacat's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
188.7 lb Lost so far: 0 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
775 kcal Fat: 53.94g | Prot: 60.91g | Carb: 11.02g.   Breakfast: Beef Steak. Lunch: Smoked Salmon, Camembert Cheese. Snacks/Other: Cabbage Salad or Coleslaw with Dressing, Mixed Salad Greens. more...
2253 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 6.2 lb a week



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