Kaimacat's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
188.7 lb Lost so far: 0 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
775 kcal Fat: 53.94g | Prot: 60.91g | Carb: 11.02g.   Breakfast: Beef Steak. Lunch: Smoked Salmon, Camembert Cheese. Snacks/Other: Cabbage Salad or Coleslaw with Dressing, Mixed Salad Greens. more...
2253 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 10.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Kaimacat's weight history


Kaimacat's Recent Activity

Kaimacat's Own Activity

Kaimacat recorded a Weigh In at 198.4 lb.
Kaimacat recorded a Weigh In at 198.9 lb.
Kaimacat recorded a Weigh In at 206.4 lb.

Kaimacat's Buddies

No recent activity.

Atkins Recent Activity

jabbajae recorded a Journal Entry.
agravet updated their Exercise Diary.
restoreyourfinances recorded a Journal Entry and a Weigh In at 149.6 lb.
PattiUnleashed updated their Food Diary.
tmaggie84 recorded a Weigh In at 164.5 lb.
Sortafairytale recorded a Journal Entry.
whitebunnycandy recorded a Weigh In at 134.3 lb.
oofster supported Sugar Waffle's Weigh In.