Kaimacat's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
188.7 lb Lost so far: 0 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
775 kcal Fat: 53.94g | Prot: 60.91g | Carb: 11.02g.   Breakfast: Beef Steak. Lunch: Smoked Salmon, Camembert Cheese. Snacks/Other: Cabbage Salad or Coleslaw with Dressing, Mixed Salad Greens. more...
2253 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Kaimacat's weight history


Kaimacat's Recent Activity

Kaimacat's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

KayCeeGV recorded a Weight Entry at 113.8 lb.
summerbreesy recorded a Weight Entry at 239.2 lb.
heykreese recorded a Weight Entry at 247.0 lb.
francineseguin supported crankybuzzard's Journal Entry.
MMDuff10 recorded a Journal Entry and a Weight Entry at 137.8 lb.
billym36 recorded a Weight Entry at 174.4 lb.
BigC1972 updated their Exercise Diary.
From371to184 supported mamamc7's Journal Entry.