Kaimacat's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
188.7 lb Lost so far: 0 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
775 kcal Fat: 53.94g | Prot: 60.91g | Carb: 11.02g.   Breakfast: Beef Steak. Lunch: Camembert Cheese, Smoked Salmon. Snacks/Other: Mixed Salad Greens, Cabbage Salad or Coleslaw with Dressing. more...
2253 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 10.0 lb a week

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dayberndt commented on alphamares's Journal Entry.
Addie Aline commented on alphamares's Journal Entry.
old hag updated their Exercise Diary.
alphamares supported northernmusician's Journal Entry.
Tamarah Jo supported nicholaix's Journal Entry.
frostybuddha recorded a Weigh In at 167.0 lb.
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