Kaimacat's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
188.7 lb Lost so far: 0 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
775 kcal Fat: 53.94g | Prot: 60.91g | Carb: 11.02g.   Breakfast: Beef Steak. Lunch: Smoked Salmon, Camembert Cheese. Snacks/Other: Mixed Salad Greens, Cabbage Salad or Coleslaw with Dressing. more...
2253 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 10.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Kaimacat's weight history


Kaimacat's Recent Activity

Kaimacat's Own Activity

No recent activity.

Kaimacat's Buddies

No recent activity.

Atkins Recent Activity

ShyGuy added Mitchbeaver's Chocolate Pro Cake recipe to their cook book.
CPT LDH updated their Exercise Diary.
farmlife4014 recorded a Weigh In at 202.0 lb.
dreamcatcher10 and FitOKay are now buddies.
tressea recorded a Weigh In at 144.0 lb.
redredmums49 updated their Food Diary.
grammakat updated their Food Diary.
Shari22 recorded a Weigh In at 115.2 lb.