Racegirl22's Journal, 04 March 2013

Beautiful sunny day, going to go for a walk on the river. Not feeling 100% have a runny nose and sinus headache.

Diet Calendar Entries for 04 March 2013:
920 kcal Fat: 37.60g | Prot: 85.13g | Carb: 23.58g.   Breakfast: grapefruit, Organic Half & Half. Lunch: Protein Shake Vanilla, fletchers. Dinner: Broccoli Cheese Soup, Angus Beef Loin New York Strip Steak. Snacks/Other: High Protein Shake - Vanilla, Vodka, Water. more...
3413 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Tennis - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Racegirl22's weight history


Racegirl22's Recent Activity

Racegirl22's Own Activity

No recent activity.

Racegirl22's Buddies

Sherillynn recorded a Weigh In at 233.0 lb.
Jassifras commented on greycmay's Weigh In.

Atkins Recent Activity

Sandy701 supported sarahsmum's Journal Entry.
ShyGuy commented on their Journal Entry.
jasmine1150 recorded a Weigh In at 140.9 lb.
Love Being A Grandma recorded a Weigh In at 162.0 lb.
diamondbuddy recorded a Journal Entry and a Weigh In at 143.0 lb.
bittiq replied to Drammaw's post - How do I add a recipe or a saved meal?.
TumVee20LB updated their Food Diary.
ready4camping updated their Food Diary.