Racegirl22's Journal, 04 March 2013

Beautiful sunny day, going to go for a walk on the river. Not feeling 100% have a runny nose and sinus headache.

Diet Calendar Entries for 04 March 2013:
920 kcal Fat: 37.60g | Prot: 85.13g | Carb: 23.58g.   Breakfast: grapefruit, Organic Half & Half. Lunch: fletchers, Protein Shake Vanilla. Dinner: Broccoli Cheese Soup, Angus Beef Loin New York Strip Steak. Snacks/Other: Water, High Protein Shake - Vanilla, Vodka. more...
3413 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Tennis - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Racegirl22's weight history


Racegirl22's Recent Activity

Racegirl22's Own Activity

No recent activity.

Racegirl22's Buddies

luvinlife09 recorded a Weigh In at 160.2 lb.
Sherillynn recorded a Weigh In at 227.0 lb.
Jassifras recorded a Weigh In at 172.6 lb.

Atkins Recent Activity

nicholaix supported wholefoodnut's Journal Entry.
alphamares and Sugar Waffle are now buddies.
diehard3 updated their Food Diary.
SuzanneJ recorded a Weigh In at 183.0 lb.
Babysmom supported Ann444's Journal Entry.
BuffyBear commented on nicholaix's Journal Entry.
MsDonnie supported cheree's Weigh In.
right-now-or-never updated their Food Diary.