Racegirl22's Journal, 04 March 2013

Beautiful sunny day, going to go for a walk on the river. Not feeling 100% have a runny nose and sinus headache.

Diet Calendar Entries for 04 March 2013:
920 kcal Fat: 37.60g | Prot: 85.13g | Carb: 23.58g.   Breakfast: Organic Half & Half, grapefruit. Lunch: fletchers, Protein Shake Vanilla. Dinner: Broccoli Cheese Soup, Angus Beef Loin New York Strip Steak. Snacks/Other: Water, Vodka, High Protein Shake - Vanilla. more...
3413 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Tennis - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Atkins  

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