RINI27's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
152.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
842 kcal Fat: 33.46g | Prot: 64.13g | Carb: 69.30g.   Lunch: hummus chips, kalamata hummus, baby carrots. Dinner: brussels sprouts, fresh parm, boneless chicken breast, roasted garlic cloves. Snacks/Other: cottage cheese, flax snax. more...
on diet Raw, whole foods, high fiber, plant-based foods   losing 2.3 lb a week

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