Yomaddy's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
212.8 lb Lost so far: 46.4 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1187 kcal Fat: 53.18g | Prot: 47.81g | Carb: 146.20g.   Breakfast: Yellow Sweet Corn, Grilled Tilapia, Walnut Halves and Pieces, Pork Neck Bones, Freezer Pops, Low Fat Granola, Bananas, Bananas, Classic Potato Chips (40g), Yellow Sweet Corn, Tilapia (Fish), Walnuts. more...
on diet Yomaddy's own diet   gaining 0.2 lb a week

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