Yomaddy's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
212.8 lb Lost so far: 46.4 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1187 kcal Fat: 53.18g | Prot: 47.81g | Carb: 146.20g.   Breakfast: Pork Neck Bones, Walnuts, Grilled Tilapia, Yellow Sweet Corn, Walnut Halves and Pieces, Low Fat Granola, Classic Potato Chips (40g), Freezer Pops, Bananas, Bananas, Tilapia (Fish), Yellow Sweet Corn. more...
on diet Yomaddy's own diet   gaining 0.2 lb a week

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