Yomaddy's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
212.8 lb Lost so far: 46.4 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1187 kcal Fat: 53.18g | Prot: 47.81g | Carb: 146.20g.   Breakfast: Pork Neck Bones, Grilled Tilapia, Bananas, Bananas, Yellow Sweet Corn, Yellow Sweet Corn, Tilapia (Fish), Walnut Halves and Pieces, Low Fat Granola, Freezer Pops, Classic Potato Chips (40g), Walnuts. more...
on diet Yomaddy's own diet   gaining 0.2 lb a week



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