Danaya4's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
181.0 lb Lost so far: 10.8 lb.    Still to go: 9.0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 March 2013:
1437 kcal Fat: 41.79g | Prot: 41.39g | Carb: 232.02g.   Breakfast: orange, coffee milk sugar. Lunch: sesame cracker, baby carrots, cream cheese spread, mandarin orange, crisps, cappuccino. Dinner: white rice (cooked), vegetable stew. Snacks/Other: cappuccino, cappuccino, mandarin orange, sesame cracker, potato cheddar soup, baguet. more...
2435 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Danaya4's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Danaya4's own diet



Danaya4's weight history


Danaya4's Recent Activity

Danaya4's Own Activity

No recent activity.

Danaya4's Buddies

No recent activity.

Other Member Diet Recent Activity

Mr David k updated their Food Diary.
Gioeaston recorded a Weigh In at 187.5 lb.
jm1111 replied to Ashjd22's post - Overwhelmed.
carmen1098 supported Nickidurham3's Weigh In.
Opheliasgram recorded a Weigh In at 321.0 lb.
hjandres recorded a Weigh In at 187.0 lb.
Nickidurham3 recorded a Weigh In at 207.0 lb.
toughpetra recorded a Weigh In at 167.6 lb.