Danaya4's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
181.0 lb Lost so far: 10.8 lb.    Still to go: 9.0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 March 2013:
1437 kcal Fat: 41.79g | Prot: 41.39g | Carb: 232.02g.   Breakfast: orange, coffee milk sugar. Lunch: sesame cracker, baby carrots, cream cheese spread, mandarin orange, crisps, cappuccino. Dinner: white rice (cooked), vegetable stew. Snacks/Other: cappuccino, cappuccino, mandarin orange, sesame cracker, potato cheddar soup, baguet. more...
2435 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Danaya4's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Danaya4's own diet



Danaya4's weight history


Danaya4's Recent Activity

Danaya4's Own Activity

No recent activity.

Danaya4's Buddies

No recent activity.

Other Member Diet Recent Activity

Fishman1 recorded a Weigh In at 242.8 lb.
Bernie_MAC recorded a Weigh In at 202.6 lb.
tiaanita recorded a Weigh In at 224.8 lb.
decodancer recorded a Journal Entry and a Weigh In at 202.4 lb.
Luke Lewiston recorded a Weigh In at 187.0 lb.
Klipshorn updated their Food Diary.
ChazC recorded a Weigh In at 160.5 lb.
mrkelso updated their Food Diary.