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Danaya4's Journal, 04 March 2013
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Weigh In record (no journal entry) for 04 March 2013
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181.0 lb
Lost so far: 10.8 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 March 2013:
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1437 kcal
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Fat: 41.79g | Prot: 41.39g | Carb: 232.02g.
Breakfast: orange, coffee milk sugar. Lunch: crisps, sesame cracker, baby carrots, mandarin orange, cappuccino, cream cheese spread. Dinner: white rice (cooked), vegetable stew. Snacks/Other: cappuccino, baguet, sesame cracker, potato cheddar soup, cappuccino, mandarin orange. more...
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2435 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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on diet Danaya4's own diet
losing 2.1 lb a week
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