Danaya4's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
181.0 lb Lost so far: 10.8 lb.    Still to go: 9.0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 March 2013:
1437 kcal Fat: 41.79g | Prot: 41.39g | Carb: 232.02g.   Breakfast: coffee milk sugar, orange. Lunch: crisps, mandarin orange, cappuccino, sesame cracker, cream cheese spread, baby carrots. Dinner: white rice (cooked), vegetable stew. Snacks/Other: potato cheddar soup, cappuccino, cappuccino, sesame cracker, mandarin orange, baguet. more...
2435 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Danaya4's own diet   losing 2.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Danaya4's own diet

Danaya4's weight history

Danaya4's Recent Activity

Danaya4's Own Activity

Danaya4 recorded a Weigh In at 169.3 lb.
Danaya4 recorded a Weigh In at 168.2 lb.
Danaya4 recorded a Weigh In at 166.4 lb.
Danaya4 recorded a Weigh In at 166.0 lb.

Danaya4's Buddies

No recent activity.

Other Member Diet Recent Activity

4ratbags recorded a Weigh In at 192.9 lb.
RoaminRome recorded a Weigh In at 221.2 lb.
fightforlife recorded a Weigh In at 174.2 lb.
Sugar Waffle supported walterinla's Journal Entry.
northernmusician commented on their Journal Entry.
ashleysteinle1 updated their Food Diary.
Fast Track 1 commented on I-Ianna's Journal Entry.
zippydo updated their Exercise Diary.