Danaya4's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
181.0 lb Lost so far: 10.8 lb.    Still to go: 9.0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 March 2013:
1437 kcal Fat: 41.79g | Prot: 41.39g | Carb: 232.02g.   Breakfast: orange, coffee milk sugar. Lunch: crisps, sesame cracker, mandarin orange, cappuccino, baby carrots, cream cheese spread. Dinner: white rice (cooked), vegetable stew. Snacks/Other: sesame cracker, potato cheddar soup, baguet, cappuccino, cappuccino, mandarin orange. more...
2435 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Danaya4's own diet   losing 2.1 lb a week

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