Danaya4's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
181.0 lb Lost so far: 10.8 lb.    Still to go: 9.0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 March 2013:
1437 kcal Fat: 41.79g | Prot: 41.39g | Carb: 232.02g.   Breakfast: coffee milk sugar, orange. Lunch: cappuccino, crisps, cream cheese spread, baby carrots, sesame cracker, mandarin orange. Dinner: white rice (cooked), vegetable stew. Snacks/Other: cappuccino, potato cheddar soup, baguet, cappuccino, sesame cracker, mandarin orange. more...
2435 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Danaya4's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Danaya4's own diet



Danaya4's weight history


Danaya4's Recent Activity

Danaya4's Own Activity

No recent activity.

Danaya4's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall supported SuccessThisTime58's Journal Entry.
happymomofseven recorded a Weigh In at 127.0 lb.
bobb1966 recorded a Weigh In at 216.9 lb.
wnemzek_afs1 updated their Food Diary.
Rociods recorded a Weigh In at 165.3 lb.
WVweaver updated their Food Diary.
mcusack recorded a Weigh In at 198.8 lb.
sproe supported HCB's Journal Entry.