sierra1167's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
206.0 lb Lost so far: 7.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
2075 kcal Fat: 146.63g | Prot: 132.28g | Carb: 33.32g.   Breakfast: egg, Cream (Half & Half), bacon, coffee with sweetner. Lunch: iceberg lettuce, chicken breast , extra sharp cheddar, real bacon bits, ranch dressing, Water (Bottled), broccoli, Strawberries, cottage cheese, Tomatoes, egg. Dinner: Tomatoes, Margarine, Water (Bottled), Real Mayo, Broccoli Normandy, steak. Snacks/Other: Smokehouse Almonds (Blue Diamond), Sugar Free Mint Patties. more...
on diet Atkins  

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