sierra1167's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013

Diet Calendar Entry for 04 March 2013:
2075 kcal Fat: 146.63g | Prot: 132.28g | Carb: 33.32g.   Breakfast: coffee with sweetner, bacon, egg, Cream (Half & Half). Lunch: iceberg lettuce, chicken breast , extra sharp cheddar, real bacon bits, ranch dressing, Water (Bottled), broccoli, Strawberries, cottage cheese, Tomatoes, egg. Dinner: Margarine, Tomatoes, steak, Broccoli Normandy, Real Mayo, Water (Bottled). Snacks/Other: Sugar Free Mint Patties, Smokehouse Almonds (Blue Diamond). more...
on diet Atkins  

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