sierra1167's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013

Diet Calendar Entry for 04 March 2013:
2075 kcal Fat: 146.63g | Prot: 132.28g | Carb: 33.32g.   Breakfast: egg, bacon, coffee with sweetner, Cream (Half & Half). Lunch: egg, extra sharp cheddar, broccoli, Tomatoes, ranch dressing, real bacon bits, cottage cheese, chicken breast , Strawberries, Water (Bottled), iceberg lettuce. Dinner: Water (Bottled), Real Mayo, Broccoli Normandy, Margarine, steak, Tomatoes. Snacks/Other: Sugar Free Mint Patties, Smokehouse Almonds (Blue Diamond). more...
on diet Atkins  

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