sierra1167's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
206.0 lb Lost so far: 7.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
2075 kcal Fat: 146.63g | Prot: 132.28g | Carb: 33.32g.   Breakfast: coffee with sweetner, egg, Cream (Half & Half), bacon. Lunch: broccoli, Strawberries, Tomatoes, cottage cheese, Water (Bottled), ranch dressing, real bacon bits, extra sharp cheddar, chicken breast , iceberg lettuce, egg. Dinner: Margarine, Tomatoes, steak, Broccoli Normandy, Real Mayo, Water (Bottled). Snacks/Other: Sugar Free Mint Patties, Smokehouse Almonds (Blue Diamond). more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



sierra1167's weight history


sierra1167's Recent Activity

sierra1167's Own Activity

sierra1167 recorded a Weigh In at 218.0 lb.

sierra1167's Buddies

megmonster and garnetrising are now buddies.
puhpine supported Deb_N's Journal Entry.
jparlett supported DarleneW101's Journal Entry.

Other Member Diet Recent Activity

Buffy101 commented on TorhildJ's Journal Entry.
SaintJacob recorded a Weigh In at 224.4 lb.
Greenteetee recorded a Journal Entry and a Weigh In at 242.8 lb.
TK4130 updated their Food Diary.
Katharita recorded a Weigh In at 142.0 lb.
TAIC69 supported Deb_N's Journal Entry.
Irvsol recorded a Weigh In at 174.2 lb.
Endlichnichtraucher recorded a Weigh In at 133.4 lb.