sierra1167's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013

Diet Calendar Entry for 04 March 2013:
2075 kcal Fat: 146.63g | Prot: 132.28g | Carb: 33.32g.   Breakfast: egg, Cream (Half & Half), coffee with sweetner, bacon. Lunch: broccoli, iceberg lettuce, egg, chicken breast , Water (Bottled), ranch dressing, real bacon bits, extra sharp cheddar, Strawberries, Tomatoes, cottage cheese. Dinner: Broccoli Normandy, Real Mayo, Water (Bottled), Margarine, Tomatoes, steak. Snacks/Other: Smokehouse Almonds (Blue Diamond), Sugar Free Mint Patties. more...
on diet Atkins  

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