sierra1167's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
206.0 lb Lost so far: 7.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
2075 kcal Fat: 146.63g | Prot: 132.28g | Carb: 33.32g.   Breakfast: egg, Cream (Half & Half), bacon, coffee with sweetner. Lunch: Water (Bottled), broccoli, iceberg lettuce, ranch dressing, real bacon bits, Strawberries, egg, Tomatoes, extra sharp cheddar, cottage cheese, chicken breast . Dinner: Tomatoes, Margarine, steak, Real Mayo, Broccoli Normandy, Water (Bottled). Snacks/Other: Smokehouse Almonds (Blue Diamond), Sugar Free Mint Patties. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



sierra1167's weight history


sierra1167's Recent Activity

sierra1167's Own Activity

sierra1167 updated their Food Diary.
sierra1167 updated their Food Diary.
sierra1167 updated their Food Diary.
sierra1167 recorded a Weigh In at 215.0 lb.

sierra1167's Buddies

jparlett and Tina Dee are now buddies.
Gigi39 recorded a Journal Entry.

Other Member Diet Recent Activity

decleveland recorded a Weigh In at 290.0 lb.
Wcu Girl commented on Hannah Michelle Wright's Weigh In.
draculinavamp updated their Food Diary.
Ralphels recorded a Weigh In at 188.0 lb.
Hipaagrammy supported Lisafmurphy66's Weigh In.
Eroc24 updated their Food Diary.
kattay supported deaby16's Journal Entry.
durka recorded a Weigh In at 207.6 lb.