sierra1167's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013

Diet Calendar Entry for 04 March 2013:
2075 kcal Fat: 146.63g | Prot: 132.28g | Carb: 33.32g.   Breakfast: coffee with sweetner, bacon, Cream (Half & Half), egg. Lunch: iceberg lettuce, egg, Tomatoes, cottage cheese, Strawberries, broccoli, Water (Bottled), ranch dressing, real bacon bits, extra sharp cheddar, chicken breast . Dinner: Broccoli Normandy, Real Mayo, Water (Bottled), Margarine, Tomatoes, steak. Snacks/Other: Sugar Free Mint Patties, Smokehouse Almonds (Blue Diamond). more...
on diet Atkins  

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