sierra1167's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
206.0 lb Lost so far: 7.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
2075 kcal Fat: 146.63g | Prot: 132.28g | Carb: 33.32g.   Breakfast: egg, bacon, coffee with sweetner, Cream (Half & Half). Lunch: extra sharp cheddar, chicken breast , Water (Bottled), broccoli, iceberg lettuce, ranch dressing, real bacon bits, Tomatoes, egg, cottage cheese, Strawberries. Dinner: steak, Tomatoes, Margarine, Real Mayo, Broccoli Normandy, Water (Bottled). Snacks/Other: Sugar Free Mint Patties, Smokehouse Almonds (Blue Diamond). more...
on diet Atkins  

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