louturc's Journal, 04 March 2013

Calories are up over the last two weeks. Not much has changed otherwise. But I lost 2-3#. All I can attribute it to is with the increase in calories I am seeing 250g to 300g of protien and I am eating 4-6 meals over 14 hour days. Maybe that is enough to shift my metabolism.
208.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 March 2013:
2574 kcal Fat: 115.31g | Prot: 128.35g | Carb: 286.70g.   Breakfast: SLICED ALMONDS, Coffee (Brewed From Grounds), 2% milk, kashi, quaker oats granola, CHOPPED DATES. Lunch: broccoli slaw, chicken. Dinner: Hamburgers, brocolli slaw, white rice. Snacks/Other: vita cost whey protein, Roasted Almonds with Sea Salt, apple, avacado, apple. more...
2972 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet louturc's own diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


louturc's weight history

louturc's Recent Activity

louturc's Own Activity

No recent activity.

louturc's Buddies

No recent activity.

Other Member Diet Recent Activity

John Neal recorded a Weigh In at 210.0 lb.
Stephanie328 updated their Exercise Diary.
ThisisOliver commented on KatTayle's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
wdpropertygroup recorded a Weigh In at 100.0 lb.
KatTayle commented on their Journal Entry.
ohnanny commented on their Journal Entry.
i7akova updated their Exercise Diary.