louturc's Journal, 04 March 2013

Calories are up over the last two weeks. Not much has changed otherwise. But I lost 2-3#. All I can attribute it to is with the increase in calories I am seeing 250g to 300g of protien and I am eating 4-6 meals over 14 hour days. Maybe that is enough to shift my metabolism.
208.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 March 2013:
2574 kcal Fat: 115.31g | Prot: 128.35g | Carb: 286.70g.   Breakfast: kashi, CHOPPED DATES, Coffee (Brewed From Grounds), quaker oats granola, 2% milk, SLICED ALMONDS. Lunch: broccoli slaw, chicken. Dinner: white rice, Hamburgers, brocolli slaw. Snacks/Other: vita cost whey protein, Roasted Almonds with Sea Salt, apple, avacado, apple. more...
2972 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet louturc's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for louturc's own diet



louturc's weight history


louturc's Recent Activity

louturc's Own Activity

No recent activity.

louturc's Buddies

No recent activity.

Other Member Diet Recent Activity

Transformation Butterfly commented on Pladrose's Journal Entry.
ellen16442 supported cdinkle's Journal Entry.
renato21vc recorded a Weigh In at 183.0 lb.
SuccessThisTime58 updated their Food Diary.
MoçadeParaty recorded a Weigh In at 156.5 lb.
Jend* supported midnightoil's Journal Entry.
ajnuat22 recorded a Weigh In at 221.4 lb.
Bry-Guy updated their Exercise Diary.