louturc's Journal, 04 March 2013

Calories are up over the last two weeks. Not much has changed otherwise. But I lost 2-3#. All I can attribute it to is with the increase in calories I am seeing 250g to 300g of protien and I am eating 4-6 meals over 14 hour days. Maybe that is enough to shift my metabolism.
208.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 March 2013:
2574 kcal Fat: 115.31g | Prot: 128.35g | Carb: 286.70g.   Breakfast: CHOPPED DATES, quaker oats granola, SLICED ALMONDS, kashi, Coffee (Brewed From Grounds), 2% milk. Lunch: broccoli slaw, chicken. Dinner: Hamburgers, white rice, brocolli slaw. Snacks/Other: Roasted Almonds with Sea Salt, apple, apple, avacado, vita cost whey protein. more...
2972 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet louturc's own diet   losing 0.5 lb a week

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