lphong's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
132.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1513 kcal Fat: 29.38g | Prot: 49.00g | Carb: 269.37g.   Breakfast: Coffee (Brewed From Grounds), white bread, Brown Sugar, Frosted Mini-Wheats Bite Size - Original, plantain. Lunch: Mug, lasagna, white bread, breadstick. Dinner: Eggplant (with Salt, Drained, Cooked, Boiled), White Rice (Short-Grain, Cooked), Calcium, catfish. Snacks/Other: 100 Cal Ritz Snack Mix, Banana Fruit Chips, Clementines, 3 in 1 Coffee. more...
1899 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



lphong's weight history


lphong's Recent Activity

lphong's Own Activity

lphong recorded a Weigh In at 124.6 lb.
lphong recorded a Weigh In at 125.2 lb.
lphong recorded a Weigh In at 125.4 lb.
lphong recorded a Weigh In at 124.4 lb.

lphong's Buddies

No recent activity.

Other Member Diet Recent Activity

Valdopi recorded a Weigh In at 187.4 lb.
woodworker001 recorded a Weigh In at 291.6 lb.
Vlitzie recorded a Journal Entry and a Weigh In at 145.9 lb.
jmcisaac recorded a Weigh In at 169.5 lb.
Alicia Dyer recorded a Weigh In at 257.9 lb.
JimboG recorded a Weigh In at 191.4 lb.
spankthejunk recorded a Weigh In at 195.8 lb.
Nanas diet recorded a Weigh In at 156.6 lb.