lphong's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
132.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1513 kcal Fat: 29.38g | Prot: 49.00g | Carb: 269.37g.   Breakfast: plantain, Coffee (Brewed From Grounds), white bread, Brown Sugar, Frosted Mini-Wheats Bite Size - Original. Lunch: Mug, white bread, breadstick, lasagna. Dinner: catfish, Eggplant (with Salt, Drained, Cooked, Boiled), White Rice (Short-Grain, Cooked), Calcium. Snacks/Other: Clementines, Banana Fruit Chips, 100 Cal Ritz Snack Mix, 3 in 1 Coffee. more...
1899 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



lphong's weight history


lphong's Recent Activity

lphong's Own Activity

lphong recorded a Weigh In at 124.4 lb.
lphong recorded a Journal Entry and a Weigh In at 125.2 lb.
lphong recorded a Weigh In at 125.2 lb.
lphong recorded a Weigh In at 125.4 lb.

lphong's Buddies

No recent activity.

Other Member Diet Recent Activity

Mobyette recorded a Weigh In at 180.8 lb.
puhpine recorded a Journal Entry.
Frosty Heimdall supported CWF's Weigh In.
northernmusician commented on their Journal Entry.
Kotchi recorded a Weigh In at 240.5 lb.
vekku recorded a Weigh In at 210.8 lb.
procda52 recorded a Weigh In at 272.0 lb.
Vopli supported Johanne's Journal Entry.