lphong's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
132.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1513 kcal Fat: 29.38g | Prot: 49.00g | Carb: 269.37g.   Breakfast: plantain, Brown Sugar, Coffee (Brewed From Grounds), Frosted Mini-Wheats Bite Size - Original, white bread. Lunch: lasagna, breadstick, Mug, white bread. Dinner: Calcium, White Rice (Short-Grain, Cooked), catfish, Eggplant (with Salt, Drained, Cooked, Boiled). Snacks/Other: Clementines, Banana Fruit Chips, 100 Cal Ritz Snack Mix, 3 in 1 Coffee. more...
1899 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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lphong recorded a Weigh In at 130.0 lb.
lphong commented on epright9's Journal Entry.
lphong commented on epright9's Journal Entry.
lphong replied to mlakhatch's group post - Victoza Injection.

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nicki225 supported CJJordaan's Weigh In.
bowles12 recorded a Weigh In at 178.6 lb.
kylez28 recorded a Weigh In at 181.8 lb.
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Paulrutter recorded a Weigh In at 181.6 lb.
IIIamJameson updated their Food Diary.
saracantthink supported northernmusician's Journal Entry.
mimi2525 recorded a Weigh In at 130.5 lb.