lphong's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
132.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1513 kcal Fat: 29.38g | Prot: 49.00g | Carb: 269.37g.   Breakfast: plantain, Coffee (Brewed From Grounds), white bread, Brown Sugar, Frosted Mini-Wheats Bite Size - Original. Lunch: Mug, white bread, breadstick, lasagna. Dinner: catfish, Eggplant (with Salt, Drained, Cooked, Boiled), White Rice (Short-Grain, Cooked), Calcium. Snacks/Other: Clementines, Banana Fruit Chips, 100 Cal Ritz Snack Mix, 3 in 1 Coffee. more...
1899 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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