lphong's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
132.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1513 kcal Fat: 29.38g | Prot: 49.00g | Carb: 269.37g.   Breakfast: plantain, Frosted Mini-Wheats Bite Size - Original, Brown Sugar, white bread, Coffee (Brewed From Grounds). Lunch: breadstick, white bread, lasagna, Mug. Dinner: White Rice (Short-Grain, Cooked), Calcium, catfish, Eggplant (with Salt, Drained, Cooked, Boiled). Snacks/Other: Clementines, 100 Cal Ritz Snack Mix, Banana Fruit Chips, 3 in 1 Coffee. more...
1899 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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