lphong's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
132.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1513 kcal Fat: 29.38g | Prot: 49.00g | Carb: 269.37g.   Breakfast: plantain, Brown Sugar, Coffee (Brewed From Grounds), Frosted Mini-Wheats Bite Size - Original, white bread. Lunch: lasagna, breadstick, Mug, white bread. Dinner: Calcium, White Rice (Short-Grain, Cooked), catfish, Eggplant (with Salt, Drained, Cooked, Boiled). Snacks/Other: Clementines, Banana Fruit Chips, 100 Cal Ritz Snack Mix, 3 in 1 Coffee. more...
1899 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 3.3 lb a week



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