randykekic's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
243.6 lb Lost so far: 16.6 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
4937 kcal Activities & Exercise: Housework - 4 hours, Insanity Max Interval - 1 hour, Insanity Fit test - 28 minutes, Resting - 10 hours and 32 minutes, Sleeping - 8 hours. more...
on diet randykekic's own diet   losing 4.8 lb a week

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