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Monday March 4, 2013
Good Afternoo Dear Diary, A cold start to the day!! Our Overnight
Low temp was 30 degrees. Our Daytime high should reach right around
58 degrees. It's a mostly CLEAR day.
Well, Wednesday, Our good friend Fred has a hip replacement surgry
done - hope all goes well!!!!!
My granddaughter's good friend ShyAnn is moving to Vancouver in
the Morning.
Later I'll take a Nap, then I'm taking my granddaughter to get her
new i-phone turned on and then go over to winco.
Well, now that our anniversary and John's birthday are officially
over for another year, it's time to get back at WEIGHT CONTROL!!!
Until Tomorrow. As Always. I'M TRYING TO THINK THIN. ARE YOU? Marlene
Diet Calendar Entry for 04 March 2013:
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1473 kcal
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Fat: 59.81g | Prot: 57.59g | Carb: 179.93g.
Breakfast: Fat Free Milk - 9:30 A.M., Frosted Shredded Mini Wheats - 9:30 A.M., Torani Sugar Free Chocolate Syrup - 8 A.M. & 11 A.M., Vanilla Almond Milk - 8:00 A.M & 11:00 AM.. Lunch: Ice Cream Sandwich - 4:00 P.M., Torani Sugar Free Chocolate Syrup - 4:00 P.M., Unsweetened Vanilla Almond Milk - 4:00 P.M., Diet Pepsi - 3:00 P.M.. Dinner: Meat Loaf - 6:00 P.M.,, Sugar Free Chocolate Syrup - 5:00 P.M., Unsweetend Almond Milk - 5:00 P.M.. Snacks/Other: Ice Cream Sandwich - 6:00 P.M., Torani Sugar Free Chocolate Syrup - 7:00 P.M., Almond Breeze Unsweetened Vanilla Milk - 7:00 P.M., Atkins Day Break Milk Chocolate Drink - 8:00 P.M.. more...
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