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two days in a row of JNL Fusion! Gotta keep it up!
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177.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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2084 kcal
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Fat: 100.43g | Prot: 101.40g | Carb: 230.93g.
Breakfast: Strawberry/PB Protein Smoothie, orange blueberry muffin. Lunch: smoked provolone cheese, beef, hoagie. Dinner: garlic bread pizza. Snacks/Other: skim milk, double stuffed oreo cookie. more...
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2649 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 30 minutes, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...
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losing 4.4 lb a week
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