daria66's Journal, 04 March 2013

two days in a row of JNL Fusion! Gotta keep it up!
177.6 lb Lost so far: 0 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
2084 kcal Fat: 100.43g | Prot: 101.40g | Carb: 230.93g.   Breakfast: orange blueberry muffin, Strawberry/PB Protein Smoothie. Lunch: hoagie, beef, smoked provolone cheese. Dinner: garlic bread pizza. Snacks/Other: double stuffed oreo cookie, skim milk. more...
2649 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 30 minutes, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
on diet daria66's own diet   losing 4.4 lb a week

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