kpettway007's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
228.0 lb Lost so far: 14.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
2902 kcal Fat: 128.64g | Prot: 94.81g | Carb: 350.14g.   Breakfast: coke, Steak 'n Shake fries, Patty Melt. Lunch: ground beef, g2, frozen vegetables, noodle. Dinner: Golden Crinkles French Fried Potatoes, Pepsi Next (Can), Breaded Chicken Breast Patties, Honey Wheat Bread. more...
2780 kcal Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet kpettway007's own diet   losing 2.8 lb a week

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