kpettway007's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
228.0 lb Lost so far: 14.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
2902 kcal Fat: 128.64g | Prot: 94.81g | Carb: 350.14g.   Breakfast: Steak 'n Shake fries, coke, Patty Melt. Lunch: g2, frozen vegetables, noodle, ground beef. Dinner: Pepsi Next (Can), Breaded Chicken Breast Patties, Golden Crinkles French Fried Potatoes, Honey Wheat Bread. more...
2780 kcal Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet kpettway007's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kpettway007's own diet



kpettway007's weight history


kpettway007's Recent Activity

kpettway007's Own Activity

kpettway007 recorded a Weigh In at 218.5 lb.

kpettway007's Buddies

No recent activity.

Other Member Diet Recent Activity

Bruin101 recorded a Weigh In at 189.0 lb.
Diane.schultz recorded a Weigh In at 122.0 lb.
JulofDenial recorded a Journal Entry and a Weigh In at 95.4 lb.
VivihStyles commented on vafass's Journal Entry.
celestia76 commented on Ann444's Journal Entry.
LeannaC1114 supported Kcvab's Weigh In.
Kcvab recorded a Weigh In at 282.8 lb.
Topazz recorded a Weigh In at 272.6 lb.