kpettway007's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
228.0 lb Lost so far: 14.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
2902 kcal Fat: 128.64g | Prot: 94.81g | Carb: 350.14g.   Breakfast: Patty Melt, coke, Steak 'n Shake fries. Lunch: ground beef, frozen vegetables, g2, noodle. Dinner: Honey Wheat Bread, Breaded Chicken Breast Patties, Pepsi Next (Can), Golden Crinkles French Fried Potatoes. more...
2780 kcal Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet kpettway007's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kpettway007's own diet



kpettway007's weight history


kpettway007's Recent Activity

kpettway007's Own Activity

No recent activity.

kpettway007's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported Draglist's Journal Entry.
dpennel recorded a Weigh In at 187.0 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 272.4 lb.
LMS1230 added Atriel's Beef Stew recipe to their cook book.
Hipaagrammy recorded a Journal Entry.
Socolova supported yudenichvargas figueroa's Weigh In.
fludderbye replied to PamP2012's challenge post - Glory Days, Tuesday September 16th.
martpl updated their Exercise Diary.