kpettway007's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
228.0 lb Lost so far: 14.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
2902 kcal Fat: 128.64g | Prot: 94.81g | Carb: 350.14g.   Breakfast: Patty Melt, Steak 'n Shake fries, coke. Lunch: g2, noodle, ground beef, frozen vegetables. Dinner: Golden Crinkles French Fried Potatoes, Breaded Chicken Breast Patties, Pepsi Next (Can), Honey Wheat Bread. more...
2780 kcal Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet kpettway007's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kpettway007's own diet



kpettway007's weight history


kpettway007's Recent Activity

kpettway007's Own Activity

kpettway007 recorded a Weigh In at 236.0 lb.
kpettway007 recorded a Weigh In at 237.5 lb.

kpettway007's Buddies

No recent activity.

Other Member Diet Recent Activity

DemBois2010 recorded a Weigh In at 191.0 lb.
gilliansings supported hbkim's Weigh In.
Deb_N supported rockytu's Journal Entry.
LadyBea40 commented on rockytu's Journal Entry.
Farmerlee1 replied to their post - Bad Day.
Vduguay recorded a Weigh In at 124.0 lb.
Neurodroid updated their Exercise Diary.
meches recorded a Weigh In at 126.0 lb.