kpettway007's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
228.0 lb Lost so far: 14.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
2902 kcal Fat: 128.64g | Prot: 94.81g | Carb: 350.14g.   Breakfast: Steak 'n Shake fries, Patty Melt, coke. Lunch: g2, noodle, frozen vegetables, ground beef. Dinner: Pepsi Next (Can), Breaded Chicken Breast Patties, Golden Crinkles French Fried Potatoes, Honey Wheat Bread. more...
2780 kcal Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet kpettway007's own diet   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for kpettway007's own diet

kpettway007's weight history

kpettway007's Recent Activity

kpettway007's Own Activity

No recent activity.

kpettway007's Buddies

No recent activity.

Other Member Diet Recent Activity

jimiam recorded a Weigh In at 206.2 lb.
davidchumley66 recorded a Weigh In at 327.0 lb.
XshapeshiftX supported jonathanemil's Weigh In.
jimt36 recorded a Weigh In at 195.4 lb.
jonathanemil recorded a Weigh In at 221.1 lb.
joogie recorded a Weigh In at 137.2 lb.
curlycherylann recorded a Weigh In at 141.4 lb.
peterpahl supported klhuryn's Weigh In.