gkcfm95's Journal, 04 March 2013

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Weigh In record (no journal entry) for 04 March 2013

217.8 lb Lost so far: 8.2 lb. Still to go: 1.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:

868 kcal

Fat: 44.40g | Prot: 57.48g | Carb: 56.73g. Breakfast: homemade yogurt with honey. Lunch: hash brown casserole, green beans, Grilled Chicken Tenderloins. Dinner: happy harvest diced tomatoes, kirkwood chicken thighs, reggano pasta sauce. Snacks/Other: brazil nuts. more...

2407 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

on diet The Paleo Diet steady weight

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	replied to kingkeld's post - Diabetes Type II and Intermittent Fasting.
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	replied to kingkeld's post - Diabetes Type II and Intermittent Fasting.

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The Paleo Diet Recent Activity

	robyn1733 updated their Exercise Diary.
	medievalgoat updated their Exercise Diary.
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	michelleblumensaadt recorded a weigh in at 157.0 lb.
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	aigranja recorded a weigh in at 170.9 lb.
	BLinKY updated their Food Diary.
	rrwilson recorded a weigh in at 154.2 lb.

gkcfm95's Journal, 04 March 2013

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