gkcfm95's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
217.8 lb Lost so far: 8.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
868 kcal Fat: 44.40g | Prot: 57.48g | Carb: 56.73g.   Breakfast: homemade yogurt with honey. Lunch: Grilled Chicken Tenderloins, green beans, hash brown casserole. Dinner: reggano pasta sauce, happy harvest diced tomatoes, kirkwood chicken thighs. Snacks/Other: brazil nuts. more...
2407 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet The Paleo Diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for The Paleo Diet

gkcfm95's weight history

gkcfm95's Recent Activity

gkcfm95's Own Activity

No recent activity.

gkcfm95's Buddies

No recent activity.

Other Member Diet Recent Activity

Chcb recorded a Weigh In at 186.3 lb.
vacances73 recorded a Weigh In at 142.5 lb.
Avaan recorded a Weigh In at 224.4 lb.
mwdstudiio updated their Food Diary.
wellscraft recorded a Journal Entry and a Weigh In at 237.1 lb.
Revaudrey supported Twinky74's Journal Entry.
Caron T recorded a Weigh In at 130.7 lb.
sherokay recorded a Weigh In at 168.0 lb.