gkcfm95's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
217.8 lb Lost so far: 8.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
868 kcal Fat: 44.40g | Prot: 57.48g | Carb: 56.73g.   Breakfast: homemade yogurt with honey. Lunch: hash brown casserole, green beans, Grilled Chicken Tenderloins. Dinner: kirkwood chicken thighs, happy harvest diced tomatoes, reggano pasta sauce. Snacks/Other: brazil nuts. more...
2407 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet The Paleo Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Paleo Diet



gkcfm95's weight history


gkcfm95's Recent Activity

gkcfm95's Own Activity

No recent activity.

gkcfm95's Buddies

katburt and GuntherDog1 are now buddies.
jparlett supported great grandma b's Weigh In.

Other Member Diet Recent Activity

SuccessThisTime58 supported JolandieP's Weigh In.
Pleonexius recorded a Weigh In at 198.0 lb.
TonyFar recorded a Weigh In at 210.5 lb.
Mz Naz recorded a Weigh In at 209.9 lb.
GeroTech recorded a Weigh In at 251.3 lb.
madanjen commented on their Journal Entry.
BelanJuriya recorded a Weigh In at 143.3 lb.
khisanthax recorded a Journal Entry and a Weigh In at 157.6 lb.