gkcfm95's Journal, 04 March 2013

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Weigh In record (no journal entry) for 04 March 2013

217.8 lb Lost so far: 8.2 lb. Still to go: 1.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:

868 kcal

Fat: 44.40g | Prot: 57.48g | Carb: 56.73g. Breakfast: homemade yogurt with honey. Lunch: hash brown casserole, green beans, Grilled Chicken Tenderloins. Dinner: happy harvest diced tomatoes, kirkwood chicken thighs, reggano pasta sauce. Snacks/Other: brazil nuts. more...

2407 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

on diet The Paleo Diet steady weight


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	Nancy Yoakum updated their Food Diary.
	ctlss recorded a journal.
	Seeking Grace recorded a weigh in at 194.4 lb.

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	rrwilson recorded a weigh in at 162.0 lb.
	gkcfm95 updated their Food Diary.
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	Schema5 recorded a weigh in at 130.0 lb.
	FitMomNow recorded a weigh in at 230.0 lb.
	nekk0 recorded a weigh in at 107.5 lb.
	AMSEYMOUR recorded a weigh in at 170.6 lb.

gkcfm95's Journal, 04 March 2013

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