gkcfm95's Journal, 04 March 2013

gkcfm95's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 March 2013

217.8 lb Lost so far: 8.2 lb. Still to go: 1.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:

868 kcal

Fat: 44.40g | Prot: 57.48g | Carb: 56.73g. Breakfast: homemade yogurt with honey. Lunch: hash brown casserole, green beans, Grilled Chicken Tenderloins. Dinner: happy harvest diced tomatoes, kirkwood chicken thighs, reggano pasta sauce. Snacks/Other: brazil nuts. more...

2407 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

on diet The Paleo Diet steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

gkcfm95's weight history

view complete history

gkcfm95's Recent Activity

gkcfm95's Own Activity

No recent activity.

gkcfm95's Buddies

	jparlett and Gregbeinghealthy are now buddies.
	HerStrawberri recorded a Journal Entry and a Weigh In at 258.0 lb.

Other Member Diet Recent Activity

	Annecke Opperman updated their Food Diary.
	lisad60 recorded a Weigh In at 117.5 lb.
	jmb3450 commented on Draglist's Journal Entry.
	bmatsuyama recorded a Weigh In at 166.1 lb.
	robert barr recorded a Journal Entry and a Weigh In at 251.0 lb.
	clbrady20 recorded a Weigh In at 128.4 lb.
	KeoLeo77 recorded a Weigh In at 132.6 lb.
	Lovikhl recorded a Weigh In at 149.2 lb.

gkcfm95's Journal, 04 March 2013

Submit a Comment

Other Related Links

Members

Other Journals for The Paleo Diet

gkcfm95's weight history

gkcfm95's Recent Activity

gkcfm95's Own Activity

gkcfm95's Buddies

Other Member Diet Recent Activity