gkcfm95's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
217.8 lb Lost so far: 8.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
868 kcal Fat: 44.40g | Prot: 57.48g | Carb: 56.73g.   Breakfast: homemade yogurt with honey. Lunch: Grilled Chicken Tenderloins, hash brown casserole, green beans. Dinner: kirkwood chicken thighs, reggano pasta sauce, happy harvest diced tomatoes. Snacks/Other: brazil nuts. more...
2407 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet The Paleo Diet   steady weight

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