gkcfm95's Journal, 04 March 2013

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Weigh In record (no journal entry) for 04 March 2013

217.8 lb Lost so far: 8.2 lb. Still to go: 1.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:

868 kcal

Fat: 44.40g | Prot: 57.48g | Carb: 56.73g. Breakfast: homemade yogurt with honey. Lunch: hash brown casserole, green beans, Grilled Chicken Tenderloins. Dinner: happy harvest diced tomatoes, kirkwood chicken thighs, reggano pasta sauce. Snacks/Other: brazil nuts. more...

2407 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

on diet The Paleo Diet steady weight

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	squashes420 recorded a Weigh In at 428.0 lb.
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	Foxytrudy1971 recorded a Weigh In at 176.4 lb.
	gilly831 recorded a Weigh In at 117.3 lb.
	KeithG recorded a Weigh In at 228.2 lb.
	etheriau_test2 recorded a Weigh In at 155.3 lb.
	Bob Ebdon recorded a Weigh In at 230.0 lb.
	erniehill recorded a Weigh In at 185.0 lb.

gkcfm95's Journal, 04 March 2013

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