lety85m's Journal, 04 March 2013

i have gained muscle and also lost 7 inches throughout my body.

Diet Calendar Entry for 04 March 2013:
1427 kcal Fat: 32.49g | Prot: 148.82g | Carb: 139.82g.   Breakfast: Bananas, Vanilla Whey Protein, Original Organic Soymilk, Quick Cook Steel Cut Oats. Lunch: Chia, Vanilla Whey Protein, Shakeology - Vegan Chocolate, Frozen Strawberries. Dinner: Chicken Breast, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Fat Free Cottage Cheese. more...
on diet lety85m's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lety85m's own diet



lety85m's weight history


lety85m's Recent Activity

lety85m's Own Activity

No recent activity.

lety85m's Buddies

No recent activity.

Other Member Diet Recent Activity

scarletgirl recorded a Weigh In at 200.0 lb.
mariabone recorded a Weigh In at 176.4 lb.
Pumba30 recorded a Weigh In at 169.8 lb.
leaf2tree recorded a Journal Entry and a Weigh In at 185.5 lb.
claesmariepaule recorded a Weigh In at 194.0 lb.
bfd129 recorded a Journal Entry.
ammittai supported TonyFar's Weigh In.
raymond@lohr.nl recorded a Weigh In at 212.3 lb.