lety85m's Journal, 04 March 2013

i have gained muscle and also lost 7 inches throughout my body.

Diet Calendar Entry for 04 March 2013:
1427 kcal Fat: 32.49g | Prot: 148.82g | Carb: 139.82g.   Breakfast: Bananas, Quick Cook Steel Cut Oats, Original Organic Soymilk, Vanilla Whey Protein. Lunch: Vanilla Whey Protein, Shakeology - Vegan Chocolate, Frozen Strawberries, Chia. Dinner: Chicken Breast, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Fat Free Cottage Cheese. more...
on diet lety85m's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lety85m's weight history


lety85m's Recent Activity

lety85m's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mollyallen1982 recorded a Journal Entry and a Weight Entry at 207.0 lb.
Tai-Lin joined challenge Walk and LOSE challenge!.
meanE1969 supported nasia.volkova240's Journal Entry.
MightyFull recorded a Weight Entry at 236.0 lb.
Henny Dwi Budiarti recorded a Weight Entry at 145.7 lb.
smileyreiley recorded a Weight Entry at 135.8 lb.
Roma_dk updated their Food Diary.
Barneyboy56 recorded a Weight Entry at 220.5 lb.