lety85m's Journal, 04 March 2013

i have gained muscle and also lost 7 inches throughout my body.

Diet Calendar Entry for 04 March 2013:
1427 kcal Fat: 32.49g | Prot: 148.82g | Carb: 139.82g.   Breakfast: Bananas, Vanilla Whey Protein, Original Organic Soymilk, Quick Cook Steel Cut Oats. Lunch: Chia, Vanilla Whey Protein, Shakeology - Vegan Chocolate, Frozen Strawberries. Dinner: Chicken Breast, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Fat Free Cottage Cheese. more...
on diet lety85m's own diet  

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