lety85m's Journal, 04 March 2013

i have gained muscle and also lost 7 inches throughout my body.

Diet Calendar Entry for 04 March 2013:
1427 kcal Fat: 32.49g | Prot: 148.82g | Carb: 139.82g.   Breakfast: Bananas, Quick Cook Steel Cut Oats, Original Organic Soymilk, Vanilla Whey Protein. Lunch: Vanilla Whey Protein, Shakeology - Vegan Chocolate, Frozen Strawberries, Chia. Dinner: Chicken Breast, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Fat Free Cottage Cheese. more...
on diet lety85m's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lety85m's weight history


lety85m's Recent Activity

lety85m's Own Activity

lety85m recorded a Journal Entry.
lety85m supported Dacemac's Weight Entry.
lety85m supported fernandazun's Weight Entry.
lety85m supported Swiiila's Journal Entry.

Following

No recent activity.

Other Member Diet Recent Activity

8Patty supported criticalhit's Journal Entry.
doctorsugarbear recorded a Weight Entry at 177.0 lb.
Kenmjr recorded a Journal Entry and a Weight Entry at 186.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Misti.McDaniel84 supported heyitsbeth's Journal Entry.
johnwentzville commented on their Journal Entry.
celtic wonder recorded a Weight Entry at 339.0 lb.
Sabbr35012 recorded a Weight Entry at 188.8 lb.