lety85m's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
136.6 lb Lost so far: 24.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1427 kcal Fat: 32.49g | Prot: 148.82g | Carb: 139.82g.   Breakfast: Bananas, Quick Cook Steel Cut Oats, Original Organic Soymilk, Vanilla Whey Protein. Lunch: Vanilla Whey Protein, Shakeology - Vegan Chocolate, Frozen Strawberries, Chia. Dinner: Chicken Breast, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Fat Free Cottage Cheese. more...
on diet lety85m's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lety85m's weight history


lety85m's Recent Activity

lety85m's Own Activity

lety85m recorded a Journal Entry and a Weigh In at 161.0 lb.

lety85m's Buddies

No recent activity.

Other Member Diet Recent Activity

i7akova updated their Exercise Diary.
UmmBilal supported chrisemchris's Journal Entry.
Katsyk commented on their Weigh In.
keranne recorded a Weigh In at 242.7 lb.
NelusMaximus updated their Food Diary.
Las Vegas Linda recorded a Weigh In at 245.0 lb.
Tanitwin recorded a Weigh In at 173.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.