lety85m's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
136.6 lb Lost so far: 14.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1427 kcal Fat: 32.49g | Prot: 148.82g | Carb: 139.82g.   Breakfast: Bananas, Vanilla Whey Protein, Original Organic Soymilk, Quick Cook Steel Cut Oats. Lunch: Chia, Vanilla Whey Protein, Shakeology - Vegan Chocolate, Frozen Strawberries. Dinner: Chicken Breast, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Fat Free Cottage Cheese. more...
on diet lety85m's own diet   losing 1.1 lb a week

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