lety85m's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
136.6 lb Lost so far: 14.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1427 kcal Fat: 32.49g | Prot: 148.82g | Carb: 139.82g.   Breakfast: Bananas, Vanilla Whey Protein, Quick Cook Steel Cut Oats, Original Organic Soymilk. Lunch: Shakeology - Vegan Chocolate, Frozen Strawberries, Chia, Vanilla Whey Protein. Dinner: Fat Free Cottage Cheese, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Chicken Breast. more...
on diet lety85m's own diet   losing 1.1 lb a week

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