lety85m's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
136.6 lb Lost so far: 24.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1427 kcal Fat: 32.49g | Prot: 148.82g | Carb: 139.82g.   Breakfast: Bananas, Quick Cook Steel Cut Oats, Original Organic Soymilk, Vanilla Whey Protein. Lunch: Vanilla Whey Protein, Shakeology - Vegan Chocolate, Frozen Strawberries, Chia. Dinner: Chicken Breast, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Fat Free Cottage Cheese. more...
on diet lety85m's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lety85m's weight history


lety85m's Recent Activity

lety85m's Own Activity

No recent activity.

lety85m's Buddies

No recent activity.

Other Member Diet Recent Activity

elenagilbert77 and Leila Nobre are now buddies.
shirleylawson updated their Food Diary.
adamevegod commented on AmberLaine's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
kmkjmomma recorded a Weight Entry at 166.5 lb.
gus_rivera recorded a Weight Entry at 283.6 lb.
jevcsr recorded a Weight Entry at 151.6 lb.
theresagoss recorded a Weight Entry at 162.2 lb.