sallyhancox's Journal, 06 August 2010

Weigh In record (no journal entry) for 06 August 2010
174.0 lb Lost so far: 24.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2010:
1202 kcal Fat: 42.63g | Prot: 61.96g | Carb: 150.43g.   Breakfast: strawberries, skimmed milk, Fruit & Barley Orange, no added sugar, chocolate mint nougat bar. Lunch: chocolate mint nougat bar, multigrain farmhouse batch, cheddar, strawberries. Dinner: carrot, cucumber, lettuce, red pepper, Fruit & Barley Orange, chicken tikka. Snacks/Other: chocolate icecream. more...
2577 kcal Activities & Exercise: Circuit Training - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet Calorie Count   losing 1.9 lb a week



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