sallyhancox's Journal, 06 August 2010

Weigh In record (no journal entry) for 06 August 2010
174.0 lb Lost so far: 24.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2010:
1202 kcal Fat: 42.63g | Prot: 61.96g | Carb: 150.43g.   Breakfast: skimmed milk, no added sugar, strawberries, chocolate mint nougat bar. Lunch: cheddar, multigrain farmhouse batch, strawberries, chocolate mint nougat bar. Dinner: carrot, red pepper, cucumber, lettuce, Fruit & Barley Orange, chicken tikka. Snacks/Other: chocolate icecream. more...
2577 kcal Activities & Exercise: Circuit Training - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet Calorie Count   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

Sarah1950 commented on Miss Sissy's Journal Entry.
dlneal67 recorded a Weigh In at 255.0 lb.
razorx recorded a Weigh In at 193.0 lb.
warrenwinter commented on Caterpillar2Butterfly's Journal Entry.
vinnyv11 recorded a Journal Entry and a Weigh In at 232.1 lb.
jorge loco commented on their Weigh In.
TallSal recorded a Weigh In at 281.2 lb.
discouragement recorded a Weigh In at 168.8 lb.