Darc's Journal, 04 March 2013

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Weigh In record (no journal entry) for 04 March 2013

201.0 lb Lost so far: 0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:

1477 kcal

Fat: 37.94g | Prot: 151.58g | Carb: 121.77g. Breakfast: Professional Strength Whey Protein, six star muscle professional strength creatine. Lunch: Egg, Maple Bacon, Colby and Monterey Jack Shredded Cheese. Dinner: Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, six star muscle professional strength creatine. more...

2628 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 7/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

on diet Darc's own diet losing 21.0 lb a week


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Darc's Recent Activity

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	recorded a weigh in at 188.0 lb.
	recorded a weigh in at 190.0 lb.
	recorded a journal and a weigh in at 193.0 lb.
	recorded a journal and a weigh in at 199.0 lb.

Darc's Buddies

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Other Member Diet Recent Activity

	HLhl recorded a weigh in at 112.4 lb.
	josie570 recorded a weigh in at 123.9 lb.
	chaz1945 updated their Exercise Diary.
	Sdbard@gmail.com recorded a weigh in at 125.4 lb.
	Gazinga updated their Food Diary.
	woodworker001 recorded a weigh in at 285.2 lb.
	thesilverdog recorded a weigh in at 233.6 lb.
	hpmc and mmw1 are now buddies.

Darc's Journal, 04 March 2013

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