Darc's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013

Diet Calendar Entries for 04 March 2013:
1477 kcal Fat: 37.94g | Prot: 151.58g | Carb: 121.77g.   Breakfast: six star muscle professional strength creatine, Professional Strength Whey Protein. Lunch: Maple Bacon, Egg, Colby and Monterey Jack Shredded Cheese. Dinner: six star muscle professional strength creatine, Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. more...
2628 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 7/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Darc's own diet  

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