sandfossg's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
127.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

Diet Calendar Entry for 04 March 2013:
1686 kcal Fat: 112.86g | Prot: 137.92g | Carb: 15.99g.   Breakfast: heavy whipping cream, splenda, iced coffee, hard boiled egg. Lunch: Roasted chicken, Blue Cheese Dressing, Lettuce. Dinner: Roasted chicken, Cauliflower, Heavy cream, Cheese. Snacks/Other: pork rinds. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



sandfossg's weight history


sandfossg's Recent Activity

sandfossg's Own Activity

No recent activity.

sandfossg's Buddies

Josie Ann commented on DairyFarmersWife's Journal Entry.

Atkins Recent Activity

Jodygurl recorded a Weigh In at 167.0 lb.
Magariclo recorded a Weigh In at 141.0 lb.
MMDuff10 recorded a Weigh In at 139.4 lb.
Cherylrs recorded a Weigh In at 135.0 lb.
nycfa recorded a Weigh In at 165.4 lb.
shark2eatu recorded a Weigh In at 236.0 lb.
nfadgen commented on bbosch30's Journal Entry.
bbosch30 commented on their Journal Entry.