sandfossg's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
127.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

Diet Calendar Entry for 04 March 2013:
1686 kcal Fat: 112.86g | Prot: 137.92g | Carb: 15.99g.   Breakfast: hard boiled egg, iced coffee, heavy whipping cream, splenda. Lunch: Lettuce, Roasted chicken, Blue Cheese Dressing. Dinner: Roasted chicken, Cauliflower, Heavy cream, Cheese. Snacks/Other: pork rinds. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



sandfossg's weight history


sandfossg's Recent Activity

sandfossg's Own Activity

No recent activity.

sandfossg's Buddies

No recent activity.

Atkins Recent Activity

trackin64 and LadyinDenim are now buddies.
knuckles the mgtow monk commented on blkbear's Weigh In.
csolorio recorded a Weigh In at 205.2 lb.
ferretlover supported bdmgoggins's Journal Entry.
hollywantstobethinagain recorded a Journal Entry and a Weigh In at 165.0 lb.
newnormal commented on their Journal Entry.
Steven Lloyd commented on redgirl1974's Journal Entry.
agdonis updated their Exercise Diary.