sandfossg's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
127.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

Diet Calendar Entry for 04 March 2013:
1686 kcal Fat: 112.86g | Prot: 137.92g | Carb: 15.99g.   Breakfast: splenda, heavy whipping cream, iced coffee, hard boiled egg. Lunch: Roasted chicken, Blue Cheese Dressing, Lettuce. Dinner: Cheese, Roasted chicken, Cauliflower, Heavy cream. Snacks/Other: pork rinds. more...
on diet Atkins   losing 3.5 lb a week

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