sandfossg's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
127.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

Diet Calendar Entry for 04 March 2013:
1686 kcal Fat: 112.86g | Prot: 137.92g | Carb: 15.99g.   Breakfast: hard boiled egg, iced coffee, heavy whipping cream, splenda. Lunch: Lettuce, Roasted chicken, Blue Cheese Dressing. Dinner: Roasted chicken, Cauliflower, Heavy cream, Cheese. Snacks/Other: pork rinds. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



sandfossg's weight history


sandfossg's Recent Activity

sandfossg's Own Activity

No recent activity.

sandfossg's Buddies

No recent activity.

Atkins Recent Activity

ferralt recorded a Weigh In at 127.6 lb.
14toGo commented on rhontique's Journal Entry.
rhontique supported carmen1098's Journal Entry.
canadagal recorded a Weigh In at 147.0 lb.
D1srupta commented on newnormal's Journal Entry.
ETAMPA recorded a Journal Entry and a Weigh In at 193.0 lb.
redgirl1974 commented on their Journal Entry.
CatHerder commented on newnormal's Journal Entry.