sandfossg's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
127.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

Diet Calendar Entry for 04 March 2013:
1686 kcal Fat: 112.86g | Prot: 137.92g | Carb: 15.99g.   Breakfast: hard boiled egg, iced coffee, heavy whipping cream, splenda. Lunch: Lettuce, Roasted chicken, Blue Cheese Dressing. Dinner: Roasted chicken, Cauliflower, Heavy cream, Cheese. Snacks/Other: pork rinds. more...
on diet Atkins   losing 3.5 lb a week

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