sandfossg's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
127.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

Diet Calendar Entry for 04 March 2013:
1686 kcal Fat: 112.86g | Prot: 137.92g | Carb: 15.99g.   Breakfast: hard boiled egg, iced coffee, heavy whipping cream, splenda. Lunch: Lettuce, Roasted chicken, Blue Cheese Dressing. Dinner: Roasted chicken, Cauliflower, Heavy cream, Cheese. Snacks/Other: pork rinds. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



sandfossg's weight history


sandfossg's Recent Activity

sandfossg's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

april761 commented on Gleny1220's Weight Entry.
cindis21 recorded a Weight Entry at 360.0 lb.
ronfox13 recorded a Weight Entry at 207.0 lb.
machead recorded a Weight Entry at 168.6 lb.
tinkerwendy commented on redgirl1974's Journal Entry.
Horseshu1 supported kclab's Journal Entry.
bdigiorgi recorded a Weight Entry at 295.0 lb.
right-now-or-never updated their Food Diary.