sandfossg's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
127.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

Diet Calendar Entry for 04 March 2013:
1686 kcal Fat: 112.86g | Prot: 137.92g | Carb: 15.99g.   Breakfast: heavy whipping cream, iced coffee, hard boiled egg, splenda. Lunch: Blue Cheese Dressing, Roasted chicken, Lettuce. Dinner: Heavy cream, Roasted chicken, Cheese, Cauliflower. Snacks/Other: pork rinds. more...
on diet Atkins   losing 3.5 lb a week

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sandfossg recorded a Weigh In at 142.0 lb.
sandfossg recorded a Weigh In at 142.5 lb.
sandfossg recorded a Weigh In at 143.5 lb.
sandfossg recorded a Weigh In at 146.0 lb.

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