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sandfossg's Journal, 04 March 2013
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Weigh In record (no journal entry) for 04 March 2013
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127.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 March 2013:
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1686 kcal
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Fat: 112.86g | Prot: 137.92g | Carb: 15.99g.
Breakfast: hard boiled egg, iced coffee, splenda, heavy whipping cream. Lunch: Blue Cheese Dressing, Lettuce, Roasted chicken. Dinner: Roasted chicken, Cauliflower, Cheese, Heavy cream. Snacks/Other: pork rinds. more...
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on diet Atkins
losing 3.5 lb a week
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