sandfossg's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
127.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

Diet Calendar Entry for 04 March 2013:
1686 kcal Fat: 112.86g | Prot: 137.92g | Carb: 15.99g.   Breakfast: hard boiled egg, iced coffee, splenda, heavy whipping cream. Lunch: Blue Cheese Dressing, Lettuce, Roasted chicken. Dinner: Roasted chicken, Cauliflower, Cheese, Heavy cream. Snacks/Other: pork rinds. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



sandfossg's weight history


sandfossg's Recent Activity

sandfossg's Own Activity

sandfossg recorded a Weigh In at 127.4 lb.
sandfossg recorded a Journal Entry and a Weigh In at 127.2 lb.
sandfossg supported LC1968's Weigh In.
sandfossg supported rarmon's Journal Entry.

sandfossg's Buddies

tesseeb recorded a Weigh In at 171.4 lb.
Kathryn W recorded a Journal Entry.

Atkins Recent Activity

mlgjldkam recorded a Weigh In at 275.0 lb.
rhontique supported JoeSixPac's Journal Entry.
kellyinmn recorded a Weigh In at 234.0 lb.
angieturner updated their Food Diary.
DianneGardner commented on Evie1010's Journal Entry.
alphamares supported Sugar Waffle's Weigh In.
gmartineau supported Evie1010's Journal Entry.
malvarez27 recorded a Weigh In at 210.8 lb.