npants's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
187.4 lb Lost so far: 12.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1836 kcal Fat: 104.43g | Prot: 112.69g | Carb: 105.60g.   Breakfast: Extra Crunchy Peanut Butter, Celery, Fuji Apples, Egg. Lunch: Egg, Light Caesar Salad Kit, Endive, Chicory, Escarole or Romaine Lettuce, 2% Lowfat Cottage Cheese, Mandarin Oranges, Fuji Apples. Dinner: Egg, Bacon, Queso Fresco, 2% Fat Milk, White Rice (Short-Grain, Cooked). more...
on diet npants's own diet  

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