chubbyman's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
177.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1550 kcal Fat: 34.54g | Prot: 69.48g | Carb: 241.77g.   Breakfast: Boiled Egg. Lunch: Raw Almonds, Low Sodium Original 100% Vegetable Juice (5.5 oz), Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: Sushi, Seaweed. Snacks/Other: Navels Oranges, Original 99% Fat Free Yogurt - Mixed Berry, Fuji Apples, 2% Lowfat Small Curd Cottage Cheese. more...
2672 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Fat Flush Plan   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Flush Plan

Other Journals for Fat Flush Plan



chubbyman's weight history


chubbyman's Recent Activity

chubbyman's Own Activity

No recent activity.

chubbyman's Buddies

No recent activity.

Fat Flush Plan Recent Activity

anotherusername recorded a Weigh In at 140.0 lb.
symfonyz recorded a Weigh In at 178.8 lb.
signaturelace recorded a Weigh In at 135.0 lb.
Maureen Davenport recorded a Weigh In at 148.2 lb.
caribbeanlady recorded a Weigh In at 182.0 lb.
renuda recorded a Weigh In at 143.3 lb.
jlokatt recorded a Weigh In at 213.6 lb.
Stollich recorded a Weigh In at 108.9 lb.