chubbyman's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
177.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1550 kcal Fat: 34.54g | Prot: 69.48g | Carb: 241.77g.   Breakfast: Boiled Egg. Lunch: Raw Almonds, Low Sodium Original 100% Vegetable Juice (5.5 oz), Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: Sushi, Seaweed. Snacks/Other: Navels Oranges, Original 99% Fat Free Yogurt - Mixed Berry, Fuji Apples, 2% Lowfat Small Curd Cottage Cheese. more...
2672 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Fat Flush Plan   gaining 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Fat Flush Plan

Other Journals for Fat Flush Plan

chubbyman's weight history

chubbyman's Recent Activity

chubbyman's Own Activity

No recent activity.

chubbyman's Buddies

No recent activity.

Fat Flush Plan Recent Activity

mdgardengirl recorded a Weigh In at 200.0 lb.
Crisnandrarm recorded a Weigh In at 130.1 lb.
Doublube recorded a Journal Entry and a Weigh In at 154.0 lb.
kimberly rae supported glen's Journal Entry.
Johnita recorded a Weigh In at 116.0 lb.
kc5323 added luisahindle's Almond Bread recipe to their cook book.
Mick recorded a Weigh In at 223.5 lb.
lpinkley joined challenge Track It or Back Track - Daily Accountability.