chubbyman's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
177.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1550 kcal Fat: 34.54g | Prot: 69.48g | Carb: 241.77g.   Breakfast: Boiled Egg. Lunch: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken, Low Sodium Original 100% Vegetable Juice (5.5 oz), Raw Almonds. Dinner: Seaweed, Sushi. Snacks/Other: Original 99% Fat Free Yogurt - Mixed Berry, Navels Oranges, Fuji Apples, 2% Lowfat Small Curd Cottage Cheese. more...
2672 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Fat Flush Plan   gaining 0.9 lb a week

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