chubbyman's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
177.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1550 kcal Fat: 34.54g | Prot: 69.48g | Carb: 241.77g.   Breakfast: Boiled Egg. Lunch: Raw Almonds, Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken, Low Sodium Original 100% Vegetable Juice (5.5 oz). Dinner: Seaweed, Sushi. Snacks/Other: Original 99% Fat Free Yogurt - Mixed Berry, Fuji Apples, 2% Lowfat Small Curd Cottage Cheese, Navels Oranges. more...
2672 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Fat Flush Plan   gaining 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Fat Flush Plan

Other Journals for Fat Flush Plan

chubbyman's weight history

chubbyman's Recent Activity

chubbyman's Own Activity

No recent activity.

chubbyman's Buddies

No recent activity.

Fat Flush Plan Recent Activity

zoegurl recorded a Weigh In at 131.6 lb.
Johnita recorded a Weigh In at 115.0 lb.
Rizzwan recorded a Weigh In at 220.5 lb.