chubbyman's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
177.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1550 kcal Fat: 34.54g | Prot: 69.48g | Carb: 241.77g.   Breakfast: Boiled Egg. Lunch: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken, Low Sodium Original 100% Vegetable Juice (5.5 oz), Raw Almonds. Dinner: Seaweed, Sushi. Snacks/Other: Original 99% Fat Free Yogurt - Mixed Berry, Navels Oranges, Fuji Apples, 2% Lowfat Small Curd Cottage Cheese. more...
2672 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Fat Flush Plan   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Flush Plan



chubbyman's weight history


chubbyman's Recent Activity

chubbyman's Own Activity

No recent activity.

Following

No recent activity.

Fat Flush Plan Recent Activity

jlokatt recorded a Weight Entry at 189.8 lb.
aidagaytan recorded a Weight Entry at 141.0 lb.
caribbeanlady recorded a Weight Entry at 181.0 lb.
Fall recorded a Weight Entry at 163.0 lb.
thon recorded a Weight Entry at 180.0 lb.
kandoli recorded a Weight Entry at 197.6 lb.
boocat2426 updated their Food Diary.
OlalovesJon recorded a Weight Entry at 139.0 lb.