chubbyman's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
177.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1550 kcal Fat: 34.54g | Prot: 69.48g | Carb: 241.77g.   Breakfast: Boiled Egg. Lunch: Raw Almonds, Low Sodium Original 100% Vegetable Juice (5.5 oz), Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: Sushi, Seaweed. Snacks/Other: Navels Oranges, Original 99% Fat Free Yogurt - Mixed Berry, Fuji Apples, 2% Lowfat Small Curd Cottage Cheese. more...
2672 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Fat Flush Plan   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Flush Plan

Other Journals for Fat Flush Plan



chubbyman's weight history


chubbyman's Recent Activity

chubbyman's Own Activity

chubbyman recorded a Weigh In at 170.0 lb.

chubbyman's Buddies

No recent activity.

Fat Flush Plan Recent Activity

janielle James recorded a Weigh In at 223.0 lb.
rbcatri recorded a Weigh In at 140.0 lb.
caribbeanlady recorded a Weigh In at 187.0 lb.
alejgna97 recorded a Weigh In at 176.4 lb.
mohamedtarikradwan recorded a Weigh In at 268.5 lb.
chubbyman recorded a Weigh In at 170.0 lb.
Humblesteem recorded a Weigh In at 168.0 lb.
Acedwards0927 supported beware5289's Journal Entry.