DrBHenderson's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
158.6 lb Lost so far: 29.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1660 kcal Fat: 36.10g | Prot: 177.73g | Carb: 176.05g.   Breakfast: turkey bacon, Quaker Old Fashioned Oats, blueberry, Shakeology - Chocolate Superfood Formula. Lunch: Oikos Plain Greek Yogurt, frozen blueberries. Snacks/Other: chicken noodle soup healthy request, tuna chunk white, Shakeology - Chocolate Superfood Formula, beachbody whey protein. more...
3254 kcal Activities & Exercise: 9.02 Mile Run - 1 hour and 6 minutes, Sleeping - 7 hours, Resting - 5 hours and 54 minutes, Desk Work - 10 hours. more...
on diet P90X - Nutrition Plan  

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DrBHenderson recorded a Weigh In at 158.0 lb.
DrBHenderson recorded a Weigh In at 158.7 lb.
DrBHenderson recorded a Weigh In at 158.0 lb.
DrBHenderson recorded a Weigh In at 157.0 lb.

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jparlett supported Nikihampton's Journal Entry.
pmjeff21 recorded a Journal Entry and a Weigh In at 185.0 lb.

Other Member Diet Recent Activity

SuccessThisTime58 supported Weezy2's Journal Entry.
ShanaLaw recorded a Weigh In at 233.4 lb.
buckmccalla recorded a Weigh In at 205.0 lb.
Mindwhirl recorded a Weigh In at 132.0 lb.
bradyaj1 recorded a Weigh In at 154.0 lb.
grdec recorded a Weigh In at 167.5 lb.
Jillzee00 commented on their Journal Entry.
Jgrantham updated their Food Diary.