DrBHenderson's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
158.6 lb Lost so far: 29.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1660 kcal Fat: 36.10g | Prot: 177.73g | Carb: 176.05g.   Breakfast: turkey bacon, Shakeology - Chocolate Superfood Formula, blueberry, Quaker Old Fashioned Oats. Lunch: frozen blueberries, Oikos Plain Greek Yogurt. Snacks/Other: Shakeology - Chocolate Superfood Formula, beachbody whey protein, tuna chunk white, chicken noodle soup healthy request. more...
3254 kcal Activities & Exercise: 9.02 Mile Run - 1 hour and 6 minutes, Sleeping - 7 hours, Resting - 5 hours and 54 minutes, Desk Work - 10 hours. more...
on diet P90X - Nutrition Plan   losing 1.3 lb a week

   Support   


Other Related Links

Members

P90X - Nutrition Plan



DrBHenderson's weight history


DrBHenderson's Recent Activity

DrBHenderson's Own Activity

DrBHenderson recorded a Weight Entry at 152.8 lb.
DrBHenderson recorded a Weight Entry at 151.8 lb.
DrBHenderson recorded a Weight Entry at 151.8 lb.
DrBHenderson recorded a Weight Entry at 153.2 lb.

Following

ejulien6 updated their Food Diary.
REMann recorded a Weight Entry at 118.0 lb.

Other Member Diet Recent Activity

Phoenix84 supported Dorwmsbg's Weight Entry.
yassinekorchi recorded a Weight Entry at 132.3 lb.
Krusticle recorded a Weight Entry at 195.0 lb.
hayitsshay recorded a Journal Entry and a Weight Entry at 228.0 lb.
Grumpy_Cookiez supported their Journal Entry.
carolglopez recorded a Weight Entry at 144.9 lb.
Muffinpops recorded a Weight Entry at 249.1 lb.
MechanismofInjury recorded a Weight Entry at 203.2 lb.