DrBHenderson's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
158.6 lb Lost so far: 29.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1660 kcal Fat: 36.10g | Prot: 177.73g | Carb: 176.05g.   Breakfast: Quaker Old Fashioned Oats, blueberry, Shakeology - Chocolate Superfood Formula, turkey bacon. Lunch: frozen blueberries, Oikos Plain Greek Yogurt. Snacks/Other: tuna chunk white, chicken noodle soup healthy request, Shakeology - Chocolate Superfood Formula, beachbody whey protein. more...
3254 kcal Activities & Exercise: 9.02 Mile Run - 1 hour and 6 minutes, Sleeping - 7 hours, Resting - 5 hours and 54 minutes, Desk Work - 10 hours. more...
on diet P90X - Nutrition Plan  

   Support   


Other Related Links

Members

P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan



DrBHenderson's weight history


DrBHenderson's Recent Activity

DrBHenderson's Own Activity

DrBHenderson recorded a Weigh In at 157.3 lb.
DrBHenderson recorded a Weigh In at 156.0 lb.
DrBHenderson recorded a Weigh In at 156.7 lb.
DrBHenderson recorded a Weigh In at 155.8 lb.

DrBHenderson's Buddies

jparlett supported John10251's Weigh In.

Other Member Diet Recent Activity

millerm40 supported SalvatoreStallone's Journal Entry.
mmwam recorded a Weigh In at 199.0 lb.
Pterath commented on their Journal Entry.
vaunniew recorded a Weigh In at 203.4 lb.
crantastic4 recorded a Weigh In at 233.7 lb.
daynok recorded a Weigh In at 255.8 lb.
FinallyDoingIt4Me recorded a Journal Entry and a Weigh In at 253.0 lb.
Deborahg382 supported northernmusician's Journal Entry.