DrBHenderson's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
158.6 lb Lost so far: 29.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1660 kcal Fat: 36.10g | Prot: 177.73g | Carb: 176.05g.   Breakfast: turkey bacon, Quaker Old Fashioned Oats, blueberry, Shakeology - Chocolate Superfood Formula. Lunch: frozen blueberries, Oikos Plain Greek Yogurt. Snacks/Other: tuna chunk white, chicken noodle soup healthy request, Shakeology - Chocolate Superfood Formula, beachbody whey protein. more...
3254 kcal Activities & Exercise: 9.02 Mile Run - 1 hour and 6 minutes, Sleeping - 7 hours, Resting - 5 hours and 54 minutes, Desk Work - 10 hours. more...
on diet P90X - Nutrition Plan  

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DrBHenderson recorded a Weigh In at 161.0 lb.
DrBHenderson recorded a Weigh In at 159.6 lb.
DrBHenderson recorded a Weigh In at 160.0 lb.
DrBHenderson recorded a Weigh In at 158.0 lb.

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pmjeff21 recorded a Weigh In at 187.0 lb.
jparlett and farmlife4014 are now buddies.

Other Member Diet Recent Activity

lightfield recorded a Weigh In at 202.8 lb.
Angel Deville updated their Exercise Diary.
ambren commented on their Weigh In.
Rockimtnhii commented on star71_'s Journal Entry.
tyrboyd updated their Exercise Diary.
Beth Black updated their Food Diary.
SherrieC supported madaboutmoose's Journal Entry.
HCB supported farmlife4014's Journal Entry.