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DrBHenderson's Journal, 04 March 2013
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Weigh In record (no journal entry) for 04 March 2013
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158.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1660 kcal
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Fat: 36.10g | Prot: 177.73g | Carb: 176.05g.
Breakfast: turkey bacon, Quaker Old Fashioned Oats, blueberry, Shakeology - Chocolate Superfood Formula. Lunch: frozen blueberries, Oikos Plain Greek Yogurt. Snacks/Other: tuna chunk white, Shakeology - Chocolate Superfood Formula, beachbody whey protein, chicken noodle soup healthy request. more...
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3254 kcal
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Activities & Exercise:
9.02 Mile Run - 1 hour and 6 minutes, Sleeping - 7 hours, Resting - 5 hours and 54 minutes, Desk Work - 10 hours. more...
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