DrBHenderson's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
158.6 lb Lost so far: 29.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1660 kcal Fat: 36.10g | Prot: 177.73g | Carb: 176.05g.   Breakfast: turkey bacon, Shakeology - Chocolate Superfood Formula, blueberry, Quaker Old Fashioned Oats. Lunch: frozen blueberries, Oikos Plain Greek Yogurt. Snacks/Other: Shakeology - Chocolate Superfood Formula, beachbody whey protein, tuna chunk white, chicken noodle soup healthy request. more...
3254 kcal Activities & Exercise: 9.02 Mile Run - 1 hour and 6 minutes, Sleeping - 7 hours, Resting - 5 hours and 54 minutes, Desk Work - 10 hours. more...
on diet P90X - Nutrition Plan   losing 1.3 lb a week


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DrBHenderson recorded a Weigh In at 157.0 lb.
DrBHenderson recorded a Weigh In at 158.0 lb.
DrBHenderson recorded a Weigh In at 159.8 lb.
DrBHenderson recorded a Weigh In at 157.8 lb.

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