ahijar's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
213.6 lb Lost so far: 12.4 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
2138 kcal Fat: 84.32g | Prot: 91.48g | Carb: 252.42g.   Breakfast: Fried Egg, White Rice (Fat Added in Cooking), Platanos Maduros, Florida Avocados, Arepa, Steak (Lean Only Eaten). Lunch: Cos or Romaine Lettuce, Wheat Hamburger Bun, BBQ Sauce, Buffalo Chicken Breast, Deli Style Seasoned Potato Wedges, Tomatoes, Ranch Salad Dressing. Dinner: Hamburger Buns, Mediterranean Chickpea, Greek Olive Hummus. Snacks/Other: Honey, Chocolate Chip Cookie Mix, Texas Toast. more...
on diet Calorie Count  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

ahijar's weight history

ahijar's Recent Activity

ahijar's Own Activity

ahijar recorded a Weigh In at 207.6 lb.
ahijar recorded a Weigh In at 209.5 lb.

ahijar's Buddies

No recent activity.

Other Member Diet Recent Activity

rudy lenzkes recorded a Weigh In at 206.4 lb.
Raven1155 recorded a Weigh In at 199.2 lb.
Sugar Waffle supported hobbitwitch's Weigh In.
jodyme updated their Food Diary.
Sduncan558 recorded a Weigh In at 115.7 lb.
Passnu2 recorded a Journal Entry and a Weigh In at 162.0 lb.
stinkygreg updated their Exercise Diary.
jvic88 updated their Food Diary.