ahijar's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
213.6 lb Lost so far: 12.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
2138 kcal Fat: 84.32g | Prot: 91.48g | Carb: 252.42g.   Breakfast: Steak (Lean Only Eaten), Fried Egg, White Rice (Fat Added in Cooking), Platanos Maduros, Florida Avocados, Arepa. Lunch: Cos or Romaine Lettuce, Wheat Hamburger Bun, BBQ Sauce, Buffalo Chicken Breast, Deli Style Seasoned Potato Wedges, Tomatoes, Ranch Salad Dressing. Dinner: Hamburger Buns, Mediterranean Chickpea, Greek Olive Hummus. Snacks/Other: Honey, Chocolate Chip Cookie Mix, Texas Toast. more...
on diet Calorie Count  

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ahijar's Buddies

village_diva recorded a Weigh In at 225.0 lb.
LifesALilHectic recorded a Weigh In at 173.8 lb.
greg4God recorded a Weigh In at 242.2 lb.

Other Member Diet Recent Activity

ChrisComedy supported Jones Jennifer's Journal Entry.
angela75 recorded a Weigh In at 149.0 lb.
Shalom Magic recorded a Weigh In at 218.0 lb.
devoted commented on Deb_N's Journal Entry.
movesny recorded a Weigh In at 213.5 lb.
LittleRedFlatBack supported Deb_N's Journal Entry.
brla supported Jones Jennifer's Journal Entry.
elizacarty recorded a Weigh In at 369.0 lb.