ahijar's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
213.6 lb Lost so far: 12.4 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
2138 kcal Fat: 84.32g | Prot: 91.48g | Carb: 252.42g.   Breakfast: Florida Avocados, Platanos Maduros, Steak (Lean Only Eaten), Arepa, White Rice (Fat Added in Cooking), Fried Egg. Lunch: BBQ Sauce, Cos or Romaine Lettuce, Wheat Hamburger Bun, Buffalo Chicken Breast, Deli Style Seasoned Potato Wedges, Tomatoes, Ranch Salad Dressing. Dinner: Greek Olive Hummus, Hamburger Buns, Mediterranean Chickpea. Snacks/Other: Honey, Chocolate Chip Cookie Mix, Texas Toast. more...
on diet Calorie Count  

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ahijar's weight history


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ahijar's Own Activity

ahijar recorded a Weigh In at 190.0 lb.
ahijar recorded a Weigh In at 185.0 lb.

ahijar's Buddies

greg4God recorded a Weigh In at 250.0 lb.

Other Member Diet Recent Activity

joncote recorded a Weigh In at 80.0 lb.
lucasjason updated their Exercise Diary.
Pilskalns recorded a Weigh In at 213.8 lb.
NatashaChiara supported Deb_N's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
nn1974 updated their Exercise Diary.
Suzeque recorded a Weigh In at 146.0 lb.
starstar73 supported Allusion's Weigh In.