ahijar's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
213.6 lb Lost so far: 12.4 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
2138 kcal Fat: 84.32g | Prot: 91.48g | Carb: 252.42g.   Breakfast: Steak (Lean Only Eaten), Fried Egg, White Rice (Fat Added in Cooking), Platanos Maduros, Florida Avocados, Arepa. Lunch: Cos or Romaine Lettuce, Wheat Hamburger Bun, BBQ Sauce, Buffalo Chicken Breast, Deli Style Seasoned Potato Wedges, Tomatoes, Ranch Salad Dressing. Dinner: Hamburger Buns, Mediterranean Chickpea, Greek Olive Hummus. Snacks/Other: Honey, Chocolate Chip Cookie Mix, Texas Toast. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



ahijar's weight history


ahijar's Recent Activity

ahijar's Own Activity

ahijar recorded a Weigh In at 200.0 lb.

ahijar's Buddies

No recent activity.

Other Member Diet Recent Activity

fatman875 added JennCronan's Beef & Broccoli Crock Pot recipe to their cook book.
SuccessThisTime58 supported Ginsin's Journal Entry.
CWF updated their Food Diary.
wholefoodnut commented on snezica's Journal Entry.
rachqatsi recorded a Weigh In at 145.8 lb.
Ivette2 recorded a Journal Entry and a Weigh In at 136.0 lb.
lrenteria recorded a Weigh In at 187.2 lb.
Cbarki and Ann444 are now buddies.