ahijar's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
213.6 lb Lost so far: 12.4 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
2138 kcal Fat: 84.32g | Prot: 91.48g | Carb: 252.42g.   Breakfast: White Rice (Fat Added in Cooking), Steak (Lean Only Eaten), Florida Avocados, Fried Egg, Arepa, Platanos Maduros. Lunch: Wheat Hamburger Bun, Buffalo Chicken Breast, Ranch Salad Dressing, Deli Style Seasoned Potato Wedges, BBQ Sauce, Cos or Romaine Lettuce, Tomatoes. Dinner: Mediterranean Chickpea, Hamburger Buns, Greek Olive Hummus. Snacks/Other: Chocolate Chip Cookie Mix, Texas Toast, Honey. more...
on diet Calorie Count  

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