butrfly4lisa's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
169.0 lb Lost so far: 4.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1482 kcal Fat: 87.34g | Prot: 87.95g | Carb: 18.11g.   Breakfast: Cheesburger Quiche. Lunch: crustless spinach quiche. Snacks/Other: cherry rum bacardi, beef jerky great value, pork skins, carbmaster blackberry. more...
on diet Atkins   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



butrfly4lisa's weight history


butrfly4lisa's Recent Activity

butrfly4lisa's Own Activity

No recent activity.

butrfly4lisa's Buddies

No recent activity.

Atkins Recent Activity

Russ V supported Horseshu1's Journal Entry.
leoshar updated their Food Diary.
Johnnyvacc recorded a Weigh In at 189.0 lb.
mamacita777 recorded a Weigh In at 215.8 lb.
kimberlybishop-collins recorded a Journal Entry.
nicholaix supported kriscattin's Journal Entry.
newnormal supported BittenKittenX's Journal Entry.
cherberr supported BittenKittenX's Journal Entry.