Weigh In record (no journal entry) for 04 March 2013
|
169.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2013:
|
1482 kcal
|
Fat: 87.34g | Prot: 87.95g | Carb: 18.11g.
Breakfast: Cheesburger Quiche. Lunch: crustless spinach quiche. Snacks/Other: cherry rum bacardi, beef jerky great value, pork skins, carbmaster blackberry. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
butrfly4lisa's weight history
|