butrfly4lisa's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
169.0 lb Lost so far: 4.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1482 kcal Fat: 87.34g | Prot: 87.95g | Carb: 18.11g.   Breakfast: Cheesburger Quiche. Lunch: crustless spinach quiche. Snacks/Other: pork skins, beef jerky great value, cherry rum bacardi, carbmaster blackberry. more...
on diet Atkins   losing 4.7 lb a week

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