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butrfly4lisa's Journal, 04 March 2013
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Weigh In record (no journal entry) for 04 March 2013
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169.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1482 kcal
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Fat: 87.34g | Prot: 87.95g | Carb: 18.11g.
Breakfast: Cheesburger Quiche. Lunch: crustless spinach quiche. Snacks/Other: pork skins, beef jerky great value, cherry rum bacardi, carbmaster blackberry. more...
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on diet Atkins
losing 4.7 lb a week
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