butrfly4lisa's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
169.0 lb Lost so far: 4.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1482 kcal Fat: 87.34g | Prot: 87.95g | Carb: 18.11g.   Breakfast: Cheesburger Quiche. Lunch: crustless spinach quiche. Snacks/Other: carbmaster blackberry, pork skins, beef jerky great value, cherry rum bacardi. more...
on diet Atkins   losing 4.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



butrfly4lisa's weight history

butrfly4lisa's Recent Activity

butrfly4lisa's Own Activity

No recent activity.

butrfly4lisa's Buddies

No recent activity.

Atkins Recent Activity

PGM012197 commented on diehard3's Journal Entry.
RamboBrite recorded a Weigh In at 218.0 lb.
lucky enough to make it commented on sierra1167's Journal Entry.
BigC1972 updated their Exercise Diary.
jbjibby recorded a Weigh In at 319.0 lb.
ioaq5100 updated their Exercise Diary.
sierra1167 supported Malek Butler 's Weigh In.
shores girl recorded a Weigh In at 186.0 lb.