butrfly4lisa's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
169.0 lb Lost so far: 4.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1482 kcal Fat: 87.34g | Prot: 87.95g | Carb: 18.11g.   Breakfast: Cheesburger Quiche. Lunch: crustless spinach quiche. Snacks/Other: cherry rum bacardi, pork skins, beef jerky great value, carbmaster blackberry. more...
on diet Atkins   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



butrfly4lisa's weight history


butrfly4lisa's Recent Activity

butrfly4lisa's Own Activity

No recent activity.

butrfly4lisa's Buddies

No recent activity.

Atkins Recent Activity

chipjamerson recorded a Weigh In at 227.0 lb.
sharrington63 supported Frosty Heimdall's Journal Entry.
bbosch30 recorded a Journal Entry and a Weigh In at 114.9 lb.
Marlene1952 updated their Food Diary.
PattiUnleashed commented on their Journal Entry.
trackin64 updated their Food Diary.
redgirl1974 recorded a Journal Entry.
RoseTampa supported deaby16's Journal Entry.