rblocker62's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
177.6 lb Lost so far: 5.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
2188 kcal Fat: 84.20g | Prot: 75.50g | Carb: 228.78g.   Breakfast: 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, Tortilla Triangles, lean cuisine chicken parmesan. Dinner: Chop House Cheddar Burger, French Fries (Medium). Snacks/Other: Cajun Trail Mix, Scotch and Soda. more...
3138 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 2 hours, Housework - 1 hour, Driving - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Yard Work (gardening) - 2 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   losing 9.8 lb a week

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