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rblocker62's Journal, 04 March 2013
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Weigh In record (no journal entry) for 04 March 2013
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177.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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2188 kcal
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Fat: 84.20g | Prot: 75.50g | Carb: 228.78g.
Breakfast: 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: lean cuisine chicken parmesan, Tortilla Triangles, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch. Dinner: Chop House Cheddar Burger, French Fries (Medium). Snacks/Other: Scotch and Soda, Cajun Trail Mix. more...
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3138 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 2 hours, Housework - 1 hour, Driving - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Yard Work (gardening) - 2 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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