Weigh In record (no journal entry) for 04 March 2013
|
178.0 lb
Lost so far: 28.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2013:
|
440 kcal
|
Fat: 8.50g | Prot: 47.00g | Carb: 52.00g.
Breakfast: fruit & nut Crunch Meal Bar (Medifast). Lunch: Strawberry Crunch Bar. Snacks/Other: Hot Cocoa, Strawberry Crunch Bar. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
watcher00's weight history
|