KaeCie09's Journal, 04 March 2013

I had got up to as much as 159, but I started drinking Green Tea, both hot and cold at work. I think I have lost the first five pounds of water weight. I intend to drink 4 12 oz glasses of water today.
154.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
590 kcal Fat: 26.06g | Prot: 24.61g | Carb: 59.94g.   Breakfast: activia light peach yogurt, green tea, 2 splenda. Lunch: lays wavy potato chips, chicken salad sandwich, chickweed tea. more...
on diet Abs Diet   losing 0.5 lb a week

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