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I had got up to as much as 159, but I started drinking Green Tea, both hot and cold at work. I think I have lost the first five pounds of water weight. I intend to drink 4 12 oz glasses of water today.
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154.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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590 kcal
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Fat: 26.06g | Prot: 24.61g | Carb: 59.94g.
Breakfast: 2 splenda, green tea, activia light peach yogurt. Lunch: chickweed tea, chicken salad sandwich, lays wavy potato chips. more...
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losing 0.5 lb a week
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