KaeCie09's Journal, 04 March 2013

I had got up to as much as 159, but I started drinking Green Tea, both hot and cold at work. I think I have lost the first five pounds of water weight. I intend to drink 4 12 oz glasses of water today.
154.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
590 kcal Fat: 26.06g | Prot: 24.61g | Carb: 59.94g.   Breakfast: 2 splenda, green tea, activia light peach yogurt. Lunch: chicken salad sandwich, chickweed tea, lays wavy potato chips. more...
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KaeCie09 added mossum's Bourbon Glazed Pork Chops recipe to their cook book.
KaeCie09 recorded a Journal Entry and a Weigh In at 157.0 lb.
KaeCie09 recorded a Weigh In at 156.0 lb.
KaeCie09 recorded a Weigh In at 157.0 lb.

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rgoldsby recorded a Journal Entry and a Weigh In at 170.0 lb.
cooghusker recorded a Weigh In at 237.5 lb.
Josette7 updated their Food Diary.
KaeCie09 added mossum's Bourbon Glazed Pork Chops recipe to their cook book.
mkcarter recorded a Weigh In at 210.0 lb.
Nanile2014 updated their Exercise Diary.
bdhu2001 recorded a Journal Entry and a Weigh In at 161.0 lb.
maureen72 recorded a Weigh In at 157.0 lb.