KaeCie09's Journal, 04 March 2013

I had got up to as much as 159, but I started drinking Green Tea, both hot and cold at work. I think I have lost the first five pounds of water weight. I intend to drink 4 12 oz glasses of water today.
154.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
590 kcal Fat: 26.06g | Prot: 24.61g | Carb: 59.94g.   Breakfast: 2 splenda, green tea, activia light peach yogurt. Lunch: chicken salad sandwich, chickweed tea, lays wavy potato chips. more...
on diet Abs Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



KaeCie09's weight history


KaeCie09's Recent Activity

KaeCie09's Own Activity

KaeCie09 recorded a Weigh In at 155.0 lb.
KaeCie09 joined challenge 7 day extreme challenge.
KaeCie09 recorded a Weigh In at 158.0 lb.

KaeCie09's Buddies

No recent activity.

Abs Diet Recent Activity

Josette7 updated their Exercise Diary.
KaeCie09 recorded a Weigh In at 155.0 lb.
Altunshukurlu recorded a Weigh In at 164.0 lb.
smg24 recorded a Weigh In at 216.1 lb.
cooghusker recorded a Weigh In at 230.5 lb.
Alawia Ahmed joined challenge Lose 5 kgs in 1 month..
sheeley recorded a Weigh In at 200.0 lb.
Aron98831 recorded a Weigh In at 232.6 lb.