Weigh In record (no journal entry) for 04 March 2013
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223.6 lb
Lost so far: 96.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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3877 kcal
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Fat: 124.13g | Prot: 238.72g | Carb: 217.84g.
Breakfast: Baby Carrots. Lunch: balsamic vinagrette (wishbone), CHICKEN DRUMSTICK, CHICKEN THIGH. Dinner: shrimp, ribeye steak, white rice, gumbo. Snacks/Other: breton crackers, brie, pinot noir, port, vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry, veggie chips. more...
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3243 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 2.3 lb a week
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