Grooveadelic's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
275.0 lb Lost so far: 0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
683 kcal Fat: 18.20g | Prot: 30.99g | Carb: 102.39g.   Breakfast: Coffee, Sugar Free French Vanilla Coffee Creamer. Lunch: minestrone soup olive garden. Dinner: Mixed Salad Greens, vegetarian chili stagg, fat free sour cream tillamook. Snacks/Other: almonds, hummus, carrot. more...
3340 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet Grooveadelic's own diet   losing 0.7 lb a week

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