Grooveadelic's Journal, 04 March 2013

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Weigh In record (no journal entry) for 04 March 2013

275.0 lb Lost so far: 0 lb. Still to go: 95.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:

683 kcal

Fat: 18.20g | Prot: 30.99g | Carb: 102.39g. Breakfast: Coffee, Sugar Free French Vanilla Coffee Creamer. Lunch: minestrone soup olive garden. Dinner: fat free sour cream tillamook, vegetarian chili stagg, Mixed Salad Greens. Snacks/Other: hummus, carrot, almonds. more...

3340 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...

on diet Grooveadelic's own diet


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	recorded a weigh in at 253.0 lb.
	updated their Exercise Diary.
	recorded a weigh in at 259.0 lb.
	recorded a weigh in at 259.8 lb.

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	Jackal187 recorded a weigh in at 246.4 lb.
	thomaskroy recorded a weigh in at 169.8 lb.
	frizzy_lizzy updated their Exercise Diary.
	theteels recorded a weigh in at 245.0 lb.
	jemurray7 recorded a weigh in at 133.0 lb.
	sarahr8666 recorded a weigh in at 140.1 lb.
	Morganzilla updated their Food Diary.
	riocaz recorded a journal.

Grooveadelic's Journal, 04 March 2013

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