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BeckyBaby65's Journal, 04 March 2013
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Weigh In record (no journal entry) for 04 March 2013
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180.0 lb
Lost so far: 27.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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992 kcal
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Fat: 26.20g | Prot: 37.88g | Carb: 157.08g.
Breakfast: banana, Activia light. Lunch: Fiber One brownie, Weight Watchers Chicken Parmesan. Dinner: dinner roll, spaghetti. Snacks/Other: thin mint, Chocolate Chip Cookies (Soft Type), Candy Cane Kisses. more...
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3409 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Running (jogging) - 5/mph - 28 minutes, Walking (moderate) - 3/mph - 15 minutes, Bicycling (very fast) - 17.5/mph - 34 minutes, Sleeping - 8 hours, Sitting - 9 hours and 43 minutes. more...
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on diet BeckyBaby65's own diet
steady weight
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