gragggrant's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
155.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1310 kcal Fat: 42.94g | Prot: 28.44g | Carb: 205.35g.   Breakfast: Chocolate Donuts, Original Soy Milk. Lunch: Mini Brownies 100 Calories Right Bites. Dinner: Nectarines, Culinary Collection Beef & Broccoli, Heavenly Crisp Candy Bar - Peanut Butter, Red Vine Licorice. more...
1782 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet gragggrant's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gragggrant's weight history


gragggrant's Recent Activity

gragggrant's Own Activity

gragggrant recorded a Weigh In at 160.5 lb.
gragggrant recorded a Weigh In at 160.5 lb.
gragggrant recorded a Weigh In at 161.5 lb.
gragggrant recorded a Weigh In at 161.0 lb.

gragggrant's Buddies

No recent activity.

Other Member Diet Recent Activity

iamachristianjesusfreak supported skwhite's Journal Entry.
jrali1us recorded a Weigh In at 181.0 lb.
Milesarc88 updated their Food Diary.
peachesNcreame commented on Alea Bentley's Journal Entry.
dnarvas recorded a Weigh In at 176.0 lb.
arnie brooks recorded a Weigh In at 215.0 lb.
jjmd4low recorded a Journal Entry and a Weigh In at 184.5 lb.
Bullwinklmama supported debrafrederick's Journal Entry.