gragggrant's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
155.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1310 kcal Fat: 42.94g | Prot: 28.44g | Carb: 205.35g.   Breakfast: Chocolate Donuts, Original Soy Milk. Lunch: Mini Brownies 100 Calories Right Bites. Dinner: Nectarines, Culinary Collection Beef & Broccoli, Heavenly Crisp Candy Bar - Peanut Butter, Red Vine Licorice. more...
1782 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet gragggrant's own diet   losing 3.5 lb a week

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