gragggrant's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
155.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1310 kcal Fat: 42.94g | Prot: 28.44g | Carb: 205.35g.   Breakfast: Chocolate Donuts, Original Soy Milk. Lunch: Mini Brownies 100 Calories Right Bites. Dinner: Nectarines, Red Vine Licorice, Heavenly Crisp Candy Bar - Peanut Butter, Culinary Collection Beef & Broccoli. more...
1782 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet gragggrant's own diet  

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gragggrant recorded a Weigh In at 158.0 lb.
gragggrant recorded a Weigh In at 157.0 lb.
gragggrant recorded a Weigh In at 156.5 lb.
gragggrant recorded a Weigh In at 157.0 lb.

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mhladio recorded a Weigh In at 268.0 lb.
Addie Aline recorded a Journal Entry.
rebeccalynnmay1965 recorded a Weigh In at 212.0 lb.
glen commented on Frosty Heimdall's Journal Entry.
MRyanReese recorded a Weigh In at 204.0 lb.
williamganz submitted a diet Tip.
weebsupport updated their Food Diary.
gingin40 supported HCB's Journal Entry.