genericguy's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
222.8 lb Lost so far: 23.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
2618 kcal Fat: 84.96g | Prot: 90.51g | Carb: 213.28g.   Breakfast: Toasted Whole Wheat Bread, Medium Eggs. Lunch: Crunchy Taco, Beefy Nacho Griller. Dinner: Chicken Wings, Coors Light, Pabst Blue Ribbon. Snacks/Other: Payday. more...
on diet genericguy's own diet   losing 0.8 lb a week

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