AquaSurf00's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
247.0 lb Lost so far: 8.6 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1560 kcal Fat: 67.33g | Prot: 82.73g | Carb: 145.17g.   Breakfast: multigrain cheerios, fit & active soy milk. Lunch: garden salad, taco blend cheese, kirkwood chicken strips, Balsamic Vinaigrette Dressing. Dinner: baked pork chops, Cooked Yellow and White Corn (from Fresh), Black Eyed Peas, broccoli, peppers, onions, mushrooms. Snacks/Other: Navels Oranges, peanut delight natural peanut butter, peter pan creamy, coffee, sugar. more...
3704 kcal Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 6 hours. more...
on diet AquaSurf00's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AquaSurf00's weight history


AquaSurf00's Recent Activity

AquaSurf00's Own Activity

No recent activity.

AquaSurf00's Buddies

Banathallah recorded a Journal Entry and a Weigh In at 204.8 lb.
John10251 supported LISfifty's Journal Entry.

Other Member Diet Recent Activity

ezgicancan recorded a Weigh In at 114.6 lb.
kls_toujour recorded a Journal Entry and a Weigh In at 142.6 lb.
johnpersico recorded a Weigh In at 151.6 lb.
Killer7Ksev updated their Food Diary.
JanetMay2013 recorded a Weigh In at 225.6 lb.
Larrywh recorded a Journal Entry and a Weigh In at 181.8 lb.
rhiannon406 recorded a Weigh In at 154.8 lb.
megan4 recorded a Journal Entry.