AquaSurf00's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
247.0 lb Lost so far: 8.6 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1560 kcal Fat: 67.33g | Prot: 82.73g | Carb: 145.17g.   Breakfast: multigrain cheerios, fit & active soy milk. Lunch: garden salad, taco blend cheese, kirkwood chicken strips, Balsamic Vinaigrette Dressing. Dinner: baked pork chops, Cooked Yellow and White Corn (from Fresh), Black Eyed Peas, broccoli, peppers, onions, mushrooms. Snacks/Other: Navels Oranges, peanut delight natural peanut butter, peter pan creamy, coffee, sugar. more...
3704 kcal Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 6 hours. more...
on diet AquaSurf00's own diet   losing 1.4 lb a week



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John10251 supported HCB's Journal Entry.

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