AquaSurf00's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
247.0 lb Lost so far: 8.6 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1560 kcal Fat: 67.33g | Prot: 82.73g | Carb: 145.17g.   Breakfast: multigrain cheerios, fit & active soy milk. Lunch: kirkwood chicken strips, taco blend cheese, garden salad, Balsamic Vinaigrette Dressing. Dinner: broccoli, peppers, onions, mushrooms, Cooked Yellow and White Corn (from Fresh), Black Eyed Peas, baked pork chops. Snacks/Other: peanut delight natural peanut butter, sugar, coffee, peter pan creamy, Navels Oranges. more...
3704 kcal Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 6 hours. more...
on diet AquaSurf00's own diet  

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AquaSurf00's Own Activity

AquaSurf00 recorded a Weigh In at 250.0 lb.
AquaSurf00 recorded a Weigh In at 255.4 lb.

AquaSurf00's Buddies

always4me replied to their challenge post - Saturday October 25 .
jparlett and jasonfahy are now buddies.
LadyBea40 updated their Food Diary.
Tops4life started a new challenge topic - Sassy Sista's Phase #2 Saturday Oct 25th.

Other Member Diet Recent Activity

Lolene recorded a Weigh In at 175.5 lb.
warrenjrose recorded a Weigh In at 213.2 lb.
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cybersis recorded a Weigh In at 118.0 lb.
getfit101x recorded a Weigh In at 150.0 lb.
wakamiya commented on snezica's Journal Entry.
Velectro recorded a Weigh In at 197.8 lb.
snezica supported fespo's Weigh In.