AquaSurf00's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
247.0 lb Lost so far: 8.6 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1560 kcal Fat: 67.33g | Prot: 82.73g | Carb: 145.17g.   Breakfast: multigrain cheerios, fit & active soy milk. Lunch: kirkwood chicken strips, taco blend cheese, garden salad, Balsamic Vinaigrette Dressing. Dinner: broccoli, peppers, onions, mushrooms, Cooked Yellow and White Corn (from Fresh), baked pork chops, Black Eyed Peas. Snacks/Other: peanut delight natural peanut butter, sugar, coffee, peter pan creamy, Navels Oranges. more...
3704 kcal Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 6 hours. more...
on diet AquaSurf00's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AquaSurf00's own diet



AquaSurf00's weight history


AquaSurf00's Recent Activity

AquaSurf00's Own Activity

No recent activity.

AquaSurf00's Buddies

jparlett commented on NikkiJP's Journal Entry.

Other Member Diet Recent Activity

kbrammer recorded a Journal Entry and a Weigh In at 225.0 lb.
Lokidixon recorded a Journal Entry and a Weigh In at 191.0 lb.
cessna150 updated their Food Diary.
LCLisaP recorded a Weigh In at 287.0 lb.
helendakota updated their Food Diary.
Js6004 recorded a Weigh In at 137.0 lb.
Marlo7878 recorded a Weigh In at 217.8 lb.
mwalker522 commented on NikkiJP's Journal Entry.