AquaSurf00's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
247.0 lb Lost so far: 8.6 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1560 kcal Fat: 67.33g | Prot: 82.73g | Carb: 145.17g.   Breakfast: multigrain cheerios, fit & active soy milk. Lunch: garden salad, taco blend cheese, kirkwood chicken strips, Balsamic Vinaigrette Dressing. Dinner: baked pork chops, Cooked Yellow and White Corn (from Fresh), Black Eyed Peas, broccoli, peppers, onions, mushrooms. Snacks/Other: Navels Oranges, peanut delight natural peanut butter, peter pan creamy, coffee, sugar. more...
3704 kcal Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 6 hours. more...
on diet AquaSurf00's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AquaSurf00's weight history


AquaSurf00's Recent Activity

AquaSurf00's Own Activity

No recent activity.

AquaSurf00's Buddies

Banathallah supported abypfcs's Journal Entry.
John10251 commented on debrafrederick's Journal Entry.

Other Member Diet Recent Activity

debrafrederick supported XshapeshiftX's Journal Entry.
Quick1967 recorded a Weigh In at 198.0 lb.
erink78 recorded a Journal Entry and a Weigh In at 137.8 lb.
ladyvarda supported TriplikeIdo5150's Journal Entry.
VeggieJunkie commented on their Journal Entry.
miltoskalarakis commented on their Weigh In.
saracantthink supported DMZur's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.