Castiled's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
131.8 lb Lost so far: 18.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1910 kcal Fat: 66.81g | Prot: 108.05g | Carb: 206.95g.   Breakfast: Instant Oatmeal - Plain, Coffee, Sugar Free Vanilla Syrup, Granulated Splenda, Pure Unsweetened Vanilla Almond Milk, Almond Breeze Coconut Milk, Caffe Americano (Venti), Sugar Free Vanilla Syrup, Milk (Nonfat). Lunch: Yellow Summer Squash, Almonds, Swai fillets. Dinner: Spicy Shrimp Soup (Cup), Sides - Garden Salad, Wood-Grilled or Broiled Tilapia (Half Portion), Roasted Vegetable Medley, Key Lime Pie, Tequila-Lime Shrimp Tacos, White, Blush or Red Wine, Balsamic Vinaigrette. more...
2253 kcal Activities & Exercise: Sitting - 4 hours, Driving - 3 hours, Resting - 2 hours and 45 minutes, Sleeping - 5 hours and 15 minutes, Standing - 9 hours. more...
on diet Castiled's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Castiled's weight history


Castiled's Recent Activity

Castiled's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ClarityAnn supported KaliaAtwell's Journal Entry.
DiegoACR commented on Rominamalvoa's Journal Entry.
salil14 recorded a Weight Entry at 198.4 lb.
khershberger recorded a Weight Entry at 134.0 lb.
cherik1 commented on T8U9's Journal Entry.
andacgunay recorded a Weight Entry at 187.0 lb.
Kata Strophic commented on their Journal Entry.
KaliaAtwell commented on their Journal Entry.