Castiled's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
131.8 lb Lost so far: 18.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1910 kcal Fat: 66.81g | Prot: 108.05g | Carb: 206.95g.   Breakfast: Instant Oatmeal - Plain, Sugar Free Vanilla Syrup, Caffe Americano (Venti), Granulated Splenda, Coffee, Milk (Nonfat), Sugar Free Vanilla Syrup, Pure Unsweetened Vanilla Almond Milk, Almond Breeze Coconut Milk. Lunch: Swai fillets, Yellow Summer Squash, Almonds. Dinner: Tequila-Lime Shrimp Tacos, Key Lime Pie, Balsamic Vinaigrette, Wood-Grilled or Broiled Tilapia (Half Portion), Roasted Vegetable Medley, Spicy Shrimp Soup (Cup), White, Blush or Red Wine, Sides - Garden Salad. more...
2253 kcal Activities & Exercise: Sitting - 4 hours, Driving - 3 hours, Resting - 2 hours and 45 minutes, Sleeping - 5 hours and 15 minutes, Standing - 9 hours. more...
on diet Castiled's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Castiled's own diet



Castiled's weight history


Castiled's Recent Activity

Castiled's Own Activity

Castiled recorded a Weigh In at 153.0 lb.
Castiled recorded a Weigh In at 149.0 lb.
Castiled recorded a Weigh In at 155.0 lb.

Castiled's Buddies

No recent activity.

Other Member Diet Recent Activity

scottiecla updated their Exercise Diary.
wyndcal recorded a Weigh In at 165.1 lb.
mommyonamission recorded a Weigh In at 128.0 lb.
smores4health recorded a Weigh In at 175.4 lb.
aaus64 recorded a Journal Entry and a Weigh In at 170.5 lb.
snezica supported notlivingonramen's Journal Entry.
GDG recorded a Weigh In at 195.6 lb.
Renee21 recorded a Weigh In at 136.8 lb.