Castiled's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
131.8 lb Lost so far: 18.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1910 kcal Fat: 66.81g | Prot: 108.05g | Carb: 206.95g.   Breakfast: Instant Oatmeal - Plain, Sugar Free Vanilla Syrup, Caffe Americano (Venti), Granulated Splenda, Sugar Free Vanilla Syrup, Almond Breeze Coconut Milk, Pure Unsweetened Vanilla Almond Milk, Coffee, Milk (Nonfat). Lunch: Almonds, Swai fillets, Yellow Summer Squash. Dinner: Roasted Vegetable Medley, Tequila-Lime Shrimp Tacos, Key Lime Pie, Balsamic Vinaigrette, Wood-Grilled or Broiled Tilapia (Half Portion), Sides - Garden Salad, Spicy Shrimp Soup (Cup), White, Blush or Red Wine. more...
2253 kcal Activities & Exercise: Sitting - 4 hours, Driving - 3 hours, Resting - 2 hours and 45 minutes, Sleeping - 5 hours and 15 minutes, Standing - 9 hours. more...
on diet Castiled's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Castiled's own diet



Castiled's weight history


Castiled's Recent Activity

Castiled's Own Activity

No recent activity.

Castiled's Buddies

No recent activity.

Other Member Diet Recent Activity

lollie1978 recorded a Weigh In at 277.8 lb.
EdG recorded a Weigh In at 170.0 lb.
jeffreysig recorded a Weigh In at 224.2 lb.
mummydee replied to eddie1261's post - Going on "A" diet......
blackglittertoms updated their Food Diary.
kubinux recorded a Weigh In at 197.5 lb.
sickert08 recorded a Journal Entry and a Weigh In at 173.2 lb.
TonyFar updated their Food Diary.