Castiled's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
131.8 lb Lost so far: 18.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1910 kcal Fat: 66.81g | Prot: 108.05g | Carb: 206.95g.   Breakfast: Instant Oatmeal - Plain, Coffee, Sugar Free Vanilla Syrup, Granulated Splenda, Pure Unsweetened Vanilla Almond Milk, Almond Breeze Coconut Milk, Caffe Americano (Venti), Sugar Free Vanilla Syrup, Milk (Nonfat). Lunch: Yellow Summer Squash, Almonds, Swai fillets. Dinner: Spicy Shrimp Soup (Cup), Sides - Garden Salad, Wood-Grilled or Broiled Tilapia (Half Portion), Roasted Vegetable Medley, Key Lime Pie, Tequila-Lime Shrimp Tacos, White, Blush or Red Wine, Balsamic Vinaigrette. more...
2253 kcal Activities & Exercise: Sitting - 4 hours, Driving - 3 hours, Resting - 2 hours and 45 minutes, Sleeping - 5 hours and 15 minutes, Standing - 9 hours. more...
on diet Castiled's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Castiled's weight history


Castiled's Recent Activity

Castiled's Own Activity

No recent activity.

Castiled's Buddies

No recent activity.

Other Member Diet Recent Activity

14toGo supported Las Vegas Linda's Journal Entry.
DairyFarmersWife recorded a Journal Entry.
jt1anglais updated their Exercise Diary.
nucl3ar recorded a Journal Entry.
l_ou_ise supported Scalewatcher3's Journal Entry.
auroraioanid commented on barcelonista19's Journal Entry.
Morris6996 recorded a Journal Entry and a Weight Entry at 271.8 lb.
Rckc commented on barcelonista19's Journal Entry.