Castiled's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
131.8 lb Lost so far: 18.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1910 kcal Fat: 66.81g | Prot: 108.05g | Carb: 206.95g.   Breakfast: Instant Oatmeal - Plain, Coffee, Sugar Free Vanilla Syrup, Granulated Splenda, Pure Unsweetened Vanilla Almond Milk, Almond Breeze Coconut Milk, Caffe Americano (Venti), Sugar Free Vanilla Syrup, Milk (Nonfat). Lunch: Yellow Summer Squash, Almonds, Swai fillets. Dinner: Spicy Shrimp Soup (Cup), Sides - Garden Salad, Wood-Grilled or Broiled Tilapia (Half Portion), Roasted Vegetable Medley, Key Lime Pie, Tequila-Lime Shrimp Tacos, White, Blush or Red Wine, Balsamic Vinaigrette. more...
2253 kcal Activities & Exercise: Sitting - 4 hours, Driving - 3 hours, Resting - 2 hours and 45 minutes, Sleeping - 5 hours and 15 minutes, Standing - 9 hours. more...
on diet Castiled's own diet   losing 1.2 lb a week



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