Castiled's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
131.8 lb Lost so far: 18.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1910 kcal Fat: 66.81g | Prot: 108.05g | Carb: 206.95g.   Breakfast: Instant Oatmeal - Plain, Pure Unsweetened Vanilla Almond Milk, Sugar Free Vanilla Syrup, Granulated Splenda, Caffe Americano (Venti), Sugar Free Vanilla Syrup, Milk (Nonfat), Coffee, Almond Breeze Coconut Milk. Lunch: Swai fillets, Yellow Summer Squash, Almonds. Dinner: Roasted Vegetable Medley, Sides - Garden Salad, Key Lime Pie, Spicy Shrimp Soup (Cup), Wood-Grilled or Broiled Tilapia (Half Portion), Balsamic Vinaigrette, White, Blush or Red Wine, Tequila-Lime Shrimp Tacos. more...
2253 kcal Activities & Exercise: Sitting - 4 hours, Driving - 3 hours, Resting - 2 hours and 45 minutes, Sleeping - 5 hours and 15 minutes, Standing - 9 hours. more...
on diet Castiled's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Castiled's own diet



Castiled's weight history


Castiled's Recent Activity

Castiled's Own Activity

No recent activity.

Castiled's Buddies

No recent activity.

Other Member Diet Recent Activity

KararEsamAkram recorded a Journal Entry and a Weigh In at 202.8 lb.
Jac22279 updated their Food Diary.
iulani commented on frustratedmom's Journal Entry.
dayberndt supported 4 Rose's Journal Entry.
TMac1969 recorded a Weigh In at 219.2 lb.
tmatmg0316 recorded a Weigh In at 280.0 lb.
Grins72 recorded a Weigh In at 148.0 lb.
ChicaLean supported kattay's Journal Entry.