Castiled's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
131.8 lb Lost so far: 18.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1910 kcal Fat: 66.81g | Prot: 108.05g | Carb: 206.95g.   Breakfast: Coffee, Milk (Nonfat), Instant Oatmeal - Plain, Sugar Free Vanilla Syrup, Caffe Americano (Venti), Granulated Splenda, Sugar Free Vanilla Syrup, Almond Breeze Coconut Milk, Pure Unsweetened Vanilla Almond Milk. Lunch: Swai fillets, Yellow Summer Squash, Almonds. Dinner: Roasted Vegetable Medley, Wood-Grilled or Broiled Tilapia (Half Portion), Tequila-Lime Shrimp Tacos, Key Lime Pie, Balsamic Vinaigrette, Sides - Garden Salad, Spicy Shrimp Soup (Cup), White, Blush or Red Wine. more...
2253 kcal Activities & Exercise: Sitting - 4 hours, Driving - 3 hours, Resting - 2 hours and 45 minutes, Sleeping - 5 hours and 15 minutes, Standing - 9 hours. more...
on diet Castiled's own diet   losing 1.2 lb a week



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