kcope56's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
283.0 lb Lost so far: 0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
2104 kcal Fat: 129.17g | Prot: 112.69g | Carb: 114.86g.   Breakfast: Plantation Mint Tea, Egg Omelet or Scrambled Egg with Cheese, Medium Picante Sauce. Lunch: 100% Whole Wheat Bread, Lettuce, Bacon. Dinner: 100% Whole Wheat Bread, Thick Sliced Bacon, Lettuce, Red Tomatoes. more...
3504 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet  

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