kcope56's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
283.0 lb Lost so far: 0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
2104 kcal Fat: 129.17g | Prot: 112.69g | Carb: 114.86g.   Breakfast: Plantation Mint Tea, Egg Omelet or Scrambled Egg with Cheese, Medium Picante Sauce. Lunch: 100% Whole Wheat Bread, Lettuce, Bacon. Dinner: 100% Whole Wheat Bread, Thick Sliced Bacon, Lettuce, Red Tomatoes. more...
3504 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kcope56's weight history


kcope56's Recent Activity

kcope56's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

8Patty commented on dorseybroich's Journal Entry.
BadBoyBlue updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
debbkid49 recorded a Weight Entry at 199.0 lb.
webbrc updated their Food Diary.
AbhStudios updated their Food Diary.
From371to184 commented on cherik1's Journal Entry.
Jeaninek9 commented on their Journal Entry.