kcope56's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
283.0 lb Lost so far: 0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
2104 kcal Fat: 129.17g | Prot: 112.69g | Carb: 114.86g.   Breakfast: Plantation Mint Tea, Egg Omelet or Scrambled Egg with Cheese, Medium Picante Sauce. Lunch: 100% Whole Wheat Bread, Lettuce, Bacon. Dinner: 100% Whole Wheat Bread, Thick Sliced Bacon, Lettuce, Red Tomatoes. more...
3504 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kcope56's weight history


kcope56's Recent Activity

kcope56's Own Activity

No recent activity.

kcope56's Buddies

No recent activity.

Other Member Diet Recent Activity

Scout1idf recorded a Weight Entry at 241.0 lb.
coltu45u recorded a Journal Entry and a Weight Entry at 165.6 lb.
sherrygregg recorded a Weight Entry at 252.0 lb.
Yafreaka recorded a Journal Entry and a Weight Entry at 202.5 lb.
ClassicRocker supported John10251's Weight Entry.
mickfan1 supported stephenoraw's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
fattiePOTATO recorded a Weight Entry at 132.0 lb.