kcope56's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
283.0 lb Lost so far: 0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
2104 kcal Fat: 129.17g | Prot: 112.69g | Carb: 114.86g.   Breakfast: Plantation Mint Tea, Medium Picante Sauce, Egg Omelet or Scrambled Egg with Cheese. Lunch: Bacon, Lettuce, 100% Whole Wheat Bread. Dinner: Thick Sliced Bacon, Lettuce, Red Tomatoes, 100% Whole Wheat Bread. more...
3504 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kcope56's own diet



kcope56's weight history


kcope56's Recent Activity

kcope56's Own Activity

kcope56 recorded a Weigh In at 229.0 lb.
kcope56 recorded a Weigh In at 227.0 lb.
kcope56 recorded a Weigh In at 228.0 lb.
kcope56 recorded a Weigh In at 229.0 lb.

kcope56's Buddies

No recent activity.

Other Member Diet Recent Activity

Mich19_Donna recorded a Weigh In at 179.8 lb.
troublestayingfit updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
OluchiO joined challenge Lose 5 kgs in 1 month..
bladerunner19 recorded a Weigh In at 168.0 lb.
wholefoodnut commented on their Journal Entry.
LMcPhaul updated their Exercise Diary.
breysmom recorded a Weigh In at 131.4 lb.