kcope56's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
283.0 lb Lost so far: 0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
2104 kcal Fat: 129.17g | Prot: 112.69g | Carb: 114.86g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Medium Picante Sauce, Plantation Mint Tea. Lunch: Bacon, 100% Whole Wheat Bread, Lettuce. Dinner: Lettuce, Red Tomatoes, 100% Whole Wheat Bread, Thick Sliced Bacon. more...
3504 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet  

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kcope56 recorded a Weigh In at 227.0 lb.
kcope56 recorded a Weigh In at 230.0 lb.
kcope56 recorded a Weigh In at 230.0 lb.
kcope56 recorded a Weigh In at 228.0 lb.

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