Cosh Spice's Journal, 04 March 2013

Having a bad Saturday and Sunday countered the weight I lost during the week. I weighed in at 136.9 on Friday morning so if I want to lose weight I need to control the alcohol.

139.9 lb Lost so far: 1.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 42.96g | Prot: 100.81g | Carb: 129.66g.   Breakfast: French Vanilla Soymilk Creamer, Organic Raw Blue Agave Syrup, Coffee (Brewed From Grounds), cranberry almond granola clusters, Oikos Organic Greek Yogurt with Honey. Lunch: Spinach Feta Egg White Wrap. Dinner: Quinoa (Cooked), Thai Green Curry with Chicken. Snacks/Other: Special K Protein Meal Bar - Chocolate Caramel, Light Chocolate Milk Protein Shake. more...

1935 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...