jhaines12's Journal, 05 August 2010

Weigh In record (no journal entry) for 05 August 2010
203.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 August 2010:
2655 kcal Fat: 66.27g | Prot: 178.55g | Carb: 354.44g.   Breakfast: Chocolate Milk Shake, Light Fat Free Yogurt, Creamy Peanut Butter, 1% Low Fat Cottage Cheese, Cottage Wheat Bread, Water. Lunch: 6" Oven Roasted Chicken Breast, Water, Baby Carrots, Water. Dinner: Water, Water, Bananas, 6" Oven Roasted Chicken Breast, Skim Milk, Premium Turkey Ternderloin , corn cob, bacon. Snacks/Other: Extra Large Grade A Eggs, Rold Gold Classic Style Tiny Twists Pretzels, Natural String Cheese Part Skim, Beef Jerky, Water, Fruit Snacks - Gummy, Lightly Salted Mixed Nuts, Bananas, Special K Protein Meal Bar - Chocolate Peanut Butter. more...
3033 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 3 hours, Driving - 1 hour, Desk Work - 30 minutes, Yoga Part 1 - 1 hour and 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
on diet jhaines12's own diet   losing 2.8 lb a week



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