jhaines12's Journal, 05 August 2010

Weigh In record (no journal entry) for 05 August 2010
203.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 August 2010:
2655 kcal Fat: 66.27g | Prot: 178.55g | Carb: 354.44g.   Breakfast: Chocolate Milk Shake, Light Fat Free Yogurt, Creamy Peanut Butter, 1% Low Fat Cottage Cheese, Cottage Wheat Bread, Water. Lunch: 6" Oven Roasted Chicken Breast, Water, Baby Carrots, Water. Dinner: Water, Water, Bananas, 6" Oven Roasted Chicken Breast, Skim Milk, Premium Turkey Ternderloin , corn cob, bacon. Snacks/Other: Extra Large Grade A Eggs, Rold Gold Classic Style Tiny Twists Pretzels, Natural String Cheese Part Skim, Beef Jerky, Water, Fruit Snacks - Gummy, Lightly Salted Mixed Nuts, Bananas, Special K Protein Meal Bar - Chocolate Peanut Butter. more...
3033 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 3 hours, Driving - 1 hour, Desk Work - 30 minutes, Yoga Part 1 - 1 hour and 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
on diet jhaines12's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jhaines12's own diet



jhaines12's weight history


jhaines12's Recent Activity

jhaines12's Own Activity

No recent activity.

jhaines12's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported kattay's Weigh In.
MontanasMom supported Draglist's Journal Entry.
GinTin recorded a Weigh In at 211.6 lb.
banga recorded a Journal Entry and a Weigh In at 171.5 lb.
seannass recorded a Weigh In at 202.0 lb.
encouraged and Rockimtnhii are now buddies.
EL13EVIL updated their Food Diary.
ladie17101 updated their Food Diary.