jhaines12's Journal, 05 August 2010

Weigh In record (no journal entry) for 05 August 2010
203.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 August 2010:
2655 kcal Fat: 66.27g | Prot: 178.55g | Carb: 354.44g.   Breakfast: Light Fat Free Yogurt, Chocolate Milk Shake, Water, Creamy Peanut Butter, 1% Low Fat Cottage Cheese, Cottage Wheat Bread. Lunch: Baby Carrots, Water, Water, 6" Oven Roasted Chicken Breast. Dinner: 6" Oven Roasted Chicken Breast, bacon, corn cob, Premium Turkey Ternderloin , Bananas, Water, Water, Skim Milk. Snacks/Other: Lightly Salted Mixed Nuts, Rold Gold Classic Style Tiny Twists Pretzels, Extra Large Grade A Eggs, Fruit Snacks - Gummy, Water, Beef Jerky, Special K Protein Meal Bar - Chocolate Peanut Butter, Natural String Cheese Part Skim, Bananas. more...
3033 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 3 hours, Driving - 1 hour, Desk Work - 30 minutes, Yoga Part 1 - 1 hour and 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
on diet jhaines12's own diet   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for jhaines12's own diet

jhaines12's weight history

jhaines12's Recent Activity

jhaines12's Own Activity

No recent activity.

jhaines12's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported Pittypatter's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tute75 supported glen's Journal Entry.
Sad Minor commented on jnix911's Journal Entry.
cream puff supported Pittypatter's Weigh In.
kuwa2004 recorded a Weigh In at 137.3 lb.
Pittypatter recorded a Weigh In at 230.0 lb.
jnix911 and AmberLaine are now buddies.