Grogman's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
165.1 lb Lost so far: 2.4 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1922 kcal Fat: 109.56g | Prot: 86.02g | Carb: 146.59g.   Breakfast: Zucker, Rhabarberkuchen, Leinöl. Lunch: Rindergulasch, Spaghetti, Leinöl, Rhabarberkuchen. Dinner: Bayrische Fleischpflanzerl, Rhabarberkuchen. more...
on diet Grogman's own diet  

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