Grogman's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
165.1 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1922 kcal Fat: 109.56g | Prot: 86.02g | Carb: 146.59g.   Breakfast: Zucker, Leinöl, Rhabarberkuchen. Lunch: Rhabarberkuchen, Leinöl, Rindergulasch, Spaghetti. Dinner: Rhabarberkuchen, Bayrische Fleischpflanzerl. more...
on diet Grogman's own diet  



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fitmom3200464 recorded a Weigh In at 145.0 lb.
Klif Macadato recorded a Weigh In at 127.9 lb.
ladybuglemon supported DWOODS's Journal Entry.
Ravyne Hawke supported Belyakov's Weigh In.
LO-Carb Karen supported Primalkid's Weigh In.
patriciaercolano recorded a Weigh In at 230.0 lb.
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ketogran updated their Food Diary.