fasteddieski's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
161.4 lb Lost so far: 30.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1843 kcal Fat: 63.95g | Prot: 90.78g | Carb: 232.77g.   Breakfast: 100% Pure Orange Juice, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, 100% Whole Grain Whole Wheat Bread, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Iced Gingerbread Holiday Cookies, Brewer's Yeast Buds. Lunch: Smoked Honey Ham, Skim Milk, Iced Gingerbread Holiday Cookies, Crunchy Granola Raisin Bran, Yellow Mustard, Mini Babybel Light Original. Dinner: Veggie Breakfast Sausage Patties, Fried Egg without Fat, Iced Gingerbread Holiday Cookies, Skim Milk, Happy Farms:Four Cheese Mexican Blend, Peanut Butter. Snacks/Other: Iced Gingerbread Holiday Cookies, Navels Oranges , Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...

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