fasteddieski's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
161.4 lb Lost so far: 30.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1843 kcal Fat: 63.95g | Prot: 90.78g | Carb: 232.77g.   Breakfast: Metamucil, Multigrain Waffles, Bananas , Coffee (Brewed From Grounds) , Light Buttery Spread with Flax Oil, Light Syrup, Cranberry & Concord Grape Juice No sugar added, Brewer's Yeast Buds, 100% Pure Orange Juice, 100% Whole Grain Whole Wheat Bread, Iced Gingerbread Holiday Cookies. Lunch: Mini Babybel Light Original, Iced Gingerbread Holiday Cookies, Skim Milk, Smoked Honey Ham, Yellow Mustard, Crunchy Granola Raisin Bran. Dinner: Veggie Breakfast Sausage Patties, Fried Egg without Fat, Happy Farms:Four Cheese Mexican Blend, Iced Gingerbread Holiday Cookies, Skim Milk, Peanut Butter. Snacks/Other: Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds, Navels Oranges , Iced Gingerbread Holiday Cookies. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fasteddieski's own diet



fasteddieski's weight history


fasteddieski's Recent Activity

fasteddieski's Own Activity

fasteddieski recorded a Weigh In at 166.6 lb.
fasteddieski recorded a Weigh In at 166.2 lb.
fasteddieski recorded a Weigh In at 167.2 lb.
fasteddieski recorded a Weigh In at 167.4 lb.

fasteddieski's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P and terrygasca are now buddies.
Caterpillar2Butterfly and terrygasca are now buddies.
kai0815 recorded a Weigh In at 148.6 lb.
fabioalessandro recorded a Weigh In at 172.0 lb.
Melisse2909 recorded a Weigh In at 230.6 lb.
TTODD1 recorded a Weigh In at 207.0 lb.
Piccinelli Valentina recorded a Weigh In at 100.1 lb.
indiastevens recorded a Weigh In at 112.4 lb.