fasteddieski's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
161.4 lb Lost so far: 30.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1843 kcal Fat: 63.95g | Prot: 90.78g | Carb: 232.77g.   Breakfast: Metamucil, Multigrain Waffles, Bananas , Coffee (Brewed From Grounds) , Light Buttery Spread with Flax Oil, Light Syrup, Cranberry & Concord Grape Juice No sugar added, Brewer's Yeast Buds, 100% Pure Orange Juice, 100% Whole Grain Whole Wheat Bread, Iced Gingerbread Holiday Cookies. Lunch: Mini Babybel Light Original, Iced Gingerbread Holiday Cookies, Skim Milk, Smoked Honey Ham, Yellow Mustard, Crunchy Granola Raisin Bran. Dinner: Veggie Breakfast Sausage Patties, Fried Egg without Fat, Happy Farms:Four Cheese Mexican Blend, Iced Gingerbread Holiday Cookies, Skim Milk, Peanut Butter. Snacks/Other: Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds, Navels Oranges , Iced Gingerbread Holiday Cookies. more...
on diet fasteddieski's own diet   gaining 8.4 lb a week



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