fasteddieski's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
161.4 lb Lost so far: 30.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1843 kcal Fat: 63.95g | Prot: 90.78g | Carb: 232.77g.   Breakfast: Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, 100% Whole Grain Whole Wheat Bread, 100% Pure Orange Juice, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Iced Gingerbread Holiday Cookies. Lunch: Skim Milk, Iced Gingerbread Holiday Cookies, Smoked Honey Ham, Crunchy Granola Raisin Bran, Mini Babybel Light Original, Yellow Mustard. Dinner: Skim Milk, Iced Gingerbread Holiday Cookies, Happy Farms:Four Cheese Mexican Blend, Veggie Breakfast Sausage Patties, Peanut Butter, Fried Egg without Fat. Snacks/Other: Navels Oranges , Iced Gingerbread Holiday Cookies, Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...

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fasteddieski recorded a Weigh In at 165.6 lb.
fasteddieski recorded a Weigh In at 166.0 lb.
fasteddieski recorded a Weigh In at 164.4 lb.
fasteddieski recorded a Weigh In at 165.0 lb.

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