fasteddieski's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
161.4 lb Lost so far: 30.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1843 kcal Fat: 63.95g | Prot: 90.78g | Carb: 232.77g.   Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Iced Gingerbread Holiday Cookies, 100% Whole Grain Whole Wheat Bread. Lunch: Crunchy Granola Raisin Bran, Skim Milk, Iced Gingerbread Holiday Cookies, Smoked Honey Ham, Yellow Mustard, Mini Babybel Light Original. Dinner: Skim Milk, Veggie Breakfast Sausage Patties, Peanut Butter, Fried Egg without Fat, Happy Farms:Four Cheese Mexican Blend, Iced Gingerbread Holiday Cookies. Snacks/Other: Navels Oranges , Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate , Iced Gingerbread Holiday Cookies. more...



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